Kundalini Yoga & Meditation

This class is taught by:

Evelyne Serais

Evelyne Serais is a certified Kripalu yoga teacher, with 500 hour Certified advanced teacher training from the Amrit yoga institute where she also studied the "forgotten art" of Yoga Nidra. She completed her Kundalini teacher training in 2010 with Gurmukh Kaur Khalsa. She is also a certified Traditional Thai Yoga body worker, practicing since 2004 and continuing that exploration by studying that healing art with diverse teachers from around the world.

Amarjot/Anne Donovan

Amarjot Kaur (Anne Donovan) is a KRI level 1 certified Kundalini Yoga instructor, CTI certified Life Coach, a level 2 Shamballa Multi-Dimensional Healing, and an Enthusiastic Student of Life. From her first kundalini class, she knew she had found a complete yoga practice that both uplifted and grounded her and life began to change in the most positive ways. Through this yoga she finally found a healthy and effective way to manage anxiety that plagued her daily life.
As a teacher Amarjot strives to create a space for people to find what they need to stay strong, connected, and balanced. Her classes encourage students to go within and bring a gentle presence to and acceptance of who they are. She believes it is from this empowered space that we are able to joyfully share our innate gifts with the world.
Amarjot gains an incredible amount of inspiration and wisdom from her teachers Siri Bani Kaur, Mahan Rishi Singh Khalsa, and Nirbhe Kaur Khalsa.

Mary Green

Mary Green/Dharamdhyan Kaur, RYT-500, is a K.R.I certified Level One and Level Two Kundalini Yoga Teacher and a member of IKYTA. She trained with Gurmukh Kaur Khalsa in India, and returns there often to deepen her practice. Mary believes in Kundalini yoga’s transformative power—that you can see the world through new eyes from the very first class. Her goal is for others to experience the joy of knowing the True Self. Through her humorous and supportive style, Mary helps people of all abilities to open their hearts, strengthen their bodies and heal their nervous systems from the stresses of the times. Mary is also an investment professional, writer, corporate stress management advocate and a mother to three boys. Mary’s spiritual name is Dharamdhyan Kaur, one who fearlessly treads the righteous path in constant remembrance of the Infinite. She looks forward to treading the path with you.
A typical class begins with chanting, ends with singing, and in between features asana, pranayama, and meditation designed to create a specific outcome. Expect to encounter challenging breathing exercises, including the rapid pranayama known as Breath of Fire, mini-meditation, mantras, mudras (sealing gestures), and movement-oriented postures, often repeated for minutes, that will help you find and possibly surpass what you consider your edge, all to your current capacity. The focus is on lasting rather than going deep. Hatha yoga postures or asanas are secondary. No hands-on assists are given in Kundalini, and there are no levels such as introductory or advanced.

Upcoming classes:

  • Wed Dec 19 9:30 am - 11:00 am with Evelyne Serais
  • Sat Dec 22 8:00 am - 9:15 am with Amarjot/Anne Donovan
  • Sun Dec 23 8:00 am - 9:30 am with Mary Green
  • Wed Dec 26 9:30 am - 11:00 am with Evelyne Serais
  • Sat Dec 29 8:00 am - 9:15 am with Amarjot/Anne Donovan
  • Sun Dec 30 8:00 am - 9:30 am with Mary Green
  • Wed Jan 02 9:30 am - 11:00 am with Evelyne Serais
  • Sat Jan 05 8:00 am - 9:15 am with Amarjot/Anne Donovan
  • Sun Jan 06 8:00 am - 9:30 am with Mary Green
  • Mon Jan 07 6:30 pm - 7:45 pm with Mary Green
  • Wed Jan 09 9:30 am - 11:00 am with Evelyne Serais