The program consists of sitting meditation listening to Japji recitation yoga set (postures and breath). Morning meditation with 62 min of chanting. Warm ups and yoga set (kriya) morning meditation consisting of the same 7 chants (one for each chakra) followed by relaxation. There is very little music, with softer background music and mantras. All are welcome, although there will not be guidance and directions for people new to Kundalini.
Your class card is not charged for this class, it is listed as free in our system.