Level 2 Yoga


This class is taught by:

Shannon Carlin

Shannon (E-RYT 200 & 
RPYT)visited ashrams with her parents as a child and then many years later, found herself in a yoga class one day. Though unfamiliar with the poses, the breath, and of course-sanskrit, she immediately felt a sense of belonging and of coming home. The experience resonated so deeply with her that she knew she had taken her first steps on a life-long path of study, practice and devotion.Shannon teaches a full-spectrum, balanced practice from challenging, upbeat vinyasa flow to bliss-out restorative. So whether you want to move, play and flow or simply sit comfortably and breathe consciously, you are always welcome in class. Through creative and thoughtful sequencing, Shannon offers a safe and inviting space to explore your boundaries and awaken your innate potential. In her class you'll experience alignment-based flow with clear direction, an uplifting theme and hands-on adjustments set to eclectic music. In between the movement of your breath and body, you'll find an ever-evolving sense of connection to the most authentic parts of yourself and a deeper sense of engagement with the world around you. Come as you are and expect to leave class feeling empowered, focused and inspired.She has completed her 200hr certification with Bernadette Birney, Restorative training with Jillian Pranksy, Prenatal Certification with Sue Elkind and she is presently working towards her 500hr advanced training with Tiffany Cruikshank of Yoga Medicine. She also continues to study yoga philosophy with Dr. Douglas Brooks.

Patrick Casey

Patrick Casey, RYT-500 completed his 500hr teacher training with Integral Yoga and 250hr training with Amrit Desai. Patrick is also a certified massage therapist as well as a thai body work practitioner.
This class is for students who have taken at least 6 months of level 1&2 and are ready to take their practice to the next level. More challenging poses and inversions offered.
Short Meditation may be offered at the end of class.

Upcoming classes:

  • Sun Oct 21 5:30 pm - 6:30 pm with Shannon Carlin
  • Tue Oct 23 6:15 pm - 7:30 pm with Patrick Casey
  • Sun Oct 28 5:30 pm - 6:30 pm with Shannon Carlin
  • Tue Oct 30 6:15 pm - 7:30 pm with Patrick Casey
  • Sun Nov 04 5:30 pm - 6:30 pm with Shannon Carlin
  • Tue Nov 06 6:15 pm - 7:30 pm with Patrick Casey
  • Sun Nov 11 5:30 pm - 6:30 pm with Shannon Carlin
  • Tue Nov 13 6:15 pm - 7:30 pm with Patrick Casey
  • Tue Nov 20 6:15 pm - 7:30 pm with Patrick Casey
  • Sun Nov 25 5:30 pm - 6:30 pm with Shannon Carlin
  • Tue Nov 27 6:15 pm - 7:30 pm with Patrick Casey
  • Sun Dec 02 5:30 pm - 6:30 pm with Shannon Carlin
  • Tue Dec 04 6:15 pm - 7:30 pm with Patrick Casey