Level 1 & 2 Yoga


This class is taught by:

Patrick Casey

Patrick Casey, RYT-500 completed his 500hr teacher training with Integral Yoga and 250hr training with Amrit Desai. Patrick is also a certified massage therapist as well as a thai body work practitioner.

Robert Ortner

Robert's approach to the art and science of yoga begins with the phrase “We are our own best teachers.” One does not just do yoga, one becomes yoga; it is a lifelong journey that anyone can make. He offers classes and programs that work with the whole person, from gentle conditioning and beginner classes to more traditional vinyasa and high-energy yoga for strength and endurance. Robert balances the need for both strength and flexibility, stress reduction (aka surviving modern life) and meditation, along with breath work and inner quiet. He draws from an interdisciplinary yoga background, and blends different styles and techniques that allow the body to open and expand throughout its entire range of motion. Providing a strong foundation in yogic essentials, as well as an encouraging and up-beat learning environment that allows each student to practice safely and at their own pace. Come have some FUN!

* ERYT-500 Yoga Teacher certification with Don and Amba Stapleton; www.nosarayoga.com

* IYT-Integrative Yoga Therapist training with Joseph Le Page; www.iytyogatherapy.com

* Yoga of the Heart, yoga therapy training with Nischala Joy Devi, the former director of Yoga for the Dr. Dean Ornish Heart Program for Reversing Heart Disease and co-founder of the Commonweal Cancer Help Program; www.abundantwellbeing.com

* Thai Yoga Bodywork certification with Jonas Westring; www.shantaya.org * Pilates Mat Certification at the PhysicalMind Institute.

* Integrated Positional Therapy training with Lee Albert

 

Shannon Carlin

Shannon (E-RYT 200 & 
RPYT)visited ashrams with her parents as a child and then many years later, found herself in a yoga class one day. Though unfamiliar with the poses, the breath, and of course-sanskrit, she immediately felt a sense of belonging and of coming home. The experience resonated so deeply with her that she knew she had taken her first steps on a life-long path of study, practice and devotion.Shannon teaches a full-spectrum, balanced practice from challenging, upbeat vinyasa flow to bliss-out restorative. So whether you want to move, play and flow or simply sit comfortably and breathe consciously, you are always welcome in class. Through creative and thoughtful sequencing, Shannon offers a safe and inviting space to explore your boundaries and awaken your innate potential. In her class you'll experience alignment-based flow with clear direction, an uplifting theme and hands-on adjustments set to eclectic music. In between the movement of your breath and body, you'll find an ever-evolving sense of connection to the most authentic parts of yourself and a deeper sense of engagement with the world around you. Come as you are and expect to leave class feeling empowered, focused and inspired.She has completed her 200hr certification with Bernadette Birney, Restorative training with Jillian Pranksy, Prenatal Certification with Sue Elkind and she is presently working towards her 500hr advanced training with Tiffany Cruikshank of Yoga Medicine. She also continues to study yoga philosophy with Dr. Douglas Brooks.

Kerri Gawreluk

It was an innate curiosity plus a dash of on-the-job stress that led Kerri to her first yoga class many moons ago. Once through the door, it was love at first asana. Kerri credits her yoga practice with helping her open up to gratitude a little more, beat herself up a little less, and become more authentic in her teaching, relationships, and life in general. She is a certified yoga teacher in the ISHTA tradition as well as a Reiki master, and her classes are a creative, richly layered mix of movement and meditation that nurture the body and soul on many levels. She holds a separate certification in Prenatal yoga and has a passion and affinity for sharing yoga with families and kids of all ages. With equal parts whole-heartedness, humility and humor, Kerri's intention, as a teacher and fellow student, is to do her best to make sure everyone who crosses her path feels seen and supported, exactly where they are.

Greg Barringer

Greg Barringer – RYT, began practicing yoga twenty years ago, and has been sharing it ever since. He received his initial teaching certification from the Kripalu School of Yoga, and has advanced certifications in Thai, Hatha and Kundalini Yoga. He received his BA and MBA from Boston University; and spent two decades as a participant and coach of high performance athletes. He continues to work with individuals and organizations to improve their programs, enhance their communities, and deliver high quality programs and services.

Greg practices and teaches Hatha and Kundalini yoga, as well as different forms of meditation and Thai yoga bodywork. His intention is to heal and release the blocks that keep us stuck and in our patterns of suffering. His classes raise energy and awareness, strengthen the body, and enhance the immune, circulatory, glandular, and nervous systems.

Greg’s intention is to inspire others to live in harmony with change, and create peace, abundance and love in our lives. 

Kellie Panus

Kellie Panus, RYT Kellie began teaching yoga in 2001 and has experienced an everlasting appreciation for the practice and a true love of teaching it ever since. Kellie (E-RYT 200) has additional certifications in vinyasa flow, pre and postnatal, children’s yoga and many hours of study in anusara. In addition to her 4 year tenure with Sean Johnson at Wild Lotus Yoga in New Orleans, her journey has included teaching stays in acclaimed yoga studios in Vail Valley, Colorado and Las Vegas, NV and she has had the honor of studying with many mentors along the way. Kellie’s classes are both structured and spontaneous.

Carolyn Fahey

Carolyn Fahey R.N., E/RYT-500, started practicing yoga in 1997 and became a certified yoga teacher in 2001. She has studied extensively with Todd Norian in the Anusara style of yoga, facilitated yoga teacher trainings, taught private students, public classes and led workshops. Her teaching style blends the science of physical alignment with the art of an inspiring heart centered theme. Carolyn teaches with an authentic, playful approach to help students feel at ease and comfortable in learning and exploring the practice of yoga. Her intention as a teacher is to empower all students to cultivate a connection to their inner wisdom and live an authentically happy life.

Melissa Barry

Melissa’s warmth and heartfelt approach to teaching radiates through her classes. Rooted in Kripalu yoga, she encourages an interplay and synthesis of body, mind and energy through creative flows. Melissa’s classes are rich with metaphor to make yoga philosophy relevant to today’s practitioner on and off the mat. Using her background in education and continued personal practice, she excels at meeting each practitioner where they are today. Melissa also teaches prenatal yoga, is a birth doula and an affiliate of The Art of Yoga Project.

Evelyne Serais

Evelyne Serais is a certified Kripalu yoga teacher, with 500 hour Certified advanced teacher training from the Amrit yoga institute where she also studied the "forgotten art" of Yoga Nidra. She completed her Kundalini teacher training in 2010 with Gurmukh Kaur Khalsa. She is also a certified Traditional Thai Yoga body worker, practicing since 2004 and continuing that exploration by studying that healing art with diverse teachers from around the world.
Mixed level yoga class.  Options are offered for different levels. Beginners are better off in Gentle or Level 1.

Upcoming classes:

  • Sat Oct 20 9:15 am - 10:30 am with Patrick Casey
  • Sat Oct 20 12:45 pm - 2:00 pm with Patrick Casey
  • Sun Oct 21 10:00 am - 11:15 am with Robert Ortner
  • Mon Oct 22 7:00 am - 8:00 am with Shannon Carlin
  • Mon Oct 22 9:15 am - 10:30 am with Kerri Gawreluk
  • Tue Oct 23 7:15 pm - 8:15 pm with Robert Ortner
  • Wed Oct 24 9:15 am - 10:30 am with Kerri Gawreluk
  • Thu Oct 25 7:00 am - 8:00 am with Greg Barringer
  • Thu Oct 25 9:15 am - 10:30 am with Kellie Panus
  • Thu Oct 25 4:00 pm - 5:15 pm with Carolyn Fahey
  • Thu Oct 25 7:15 pm - 8:15 pm with Patrick Casey
  • Fri Oct 26 5:30 pm - 6:45 pm with Melissa Barry
  • Sat Oct 27 9:15 am - 10:30 am with Evelyne Serais
  • Sat Oct 27 12:45 pm - 2:00 pm with Substitute Teacher
  • Sun Oct 28 10:00 am - 11:15 am with Robert Ortner
  • Mon Oct 29 7:00 am - 8:00 am with Shannon Carlin
  • Mon Oct 29 9:15 am - 10:30 am with Kerri Gawreluk
  • Tue Oct 30 7:15 pm - 8:15 pm with Robert Ortner
  • Wed Oct 31 9:15 am - 10:30 am with Kerri Gawreluk
  • Thu Nov 01 7:00 am - 8:00 am with Greg Barringer