Restorative Yoga Class


This class is taught by:

Nicole Metchick

Nicole is a certified yoga instructor through Yoga Alliance (RYTs), and she has also taught Prenatal and Postnatal Yoga for several years following a Yale-affiliated Dancing Thru Pregnancy program. Nicole teaches a rhythmic and sometimes vigorous Vinyasa style class that emphasizes the importance of fluid movement linked closely to pranayama (breath awareness). Nicole’s creative sequencing and intelligent alignment, encourages physical stability, increases flexibility, and enhances the body’s natural detoxification process. Nicole has a technical approach to the postures, affirming one’s commitment to practice and offering a mindful approach to living that is evident both on and off the mat. Her distinctive style synchronizes breath with movement which she believes brings the transformative qualities of yoga and healthful living to the forefront. Over the past 14 years, Nicole’s teaching experience contains a broad range of class and student types including prenatal, postnatal, youth, adult and seniors. She is also a student herself and enjoys taking classes with new teachers and styles for personal enjoyment and to expand her own perspectives.

Megan Zwerlein

Megan Zwerlein discovered yoga while studying at The Boulder College of Massage Therapy in the late Nineties, and yet feels as if she has just scratched the surface to this sacred tradition of Dharmic living. She went on to receive 200-hr Hatha Yoga Certification from The Shambhava School of Yoga, an ashram nestled in Eldorado Canyon, South of Boulder, Colorado. Finding gratitude everyday for sharing the gifts of these healing practices, and the opportunity to evolve her own journey. Her classes are transformational, creative and fun. Challenging for more seasoned yogis yet accessible to all levels. Megan weaves vinyasa sequences with relatable philosophy, meditation, pranayama, anatomy, massage, and eclectic music. The common thread in all her classes are sequences driven by collective energy and intuition, participants always leaving moved, inspired, and ready to cease the day.
This class has limited space so pre-registration online is a good idea. This yoga practice is extremely gentle and is suitable for everybody, the new student up to the advanced practitioner. Using breathing techniques and guided visualization, the body is supported by blankets, blocks, bolsters and straps in a series of postures intended to allow deep relaxation. This style of yoga addresses mental & physical stress, fatigue and tension while revitalizing the body.

Upcoming classes:

  • Wed Dec 19 5:30 pm - 6:30 pm with Nicole Metchick
  • Fri Dec 21 4:00 pm - 5:00 pm with Nicole Metchick
  • Sun Dec 23 4:00 pm - 5:00 pm with Megan Zwerlein
  • Wed Dec 26 5:30 pm - 6:30 pm with Nicole Metchick
  • Fri Dec 28 4:00 pm - 5:00 pm with Nicole Metchick
  • Sun Dec 30 4:00 pm - 5:00 pm with Megan Zwerlein
  • Wed Jan 02 5:30 pm - 6:30 pm with Nicole Metchick
  • Fri Jan 04 4:00 pm - 5:00 pm with Nicole Metchick
  • Sun Jan 06 4:00 pm - 5:00 pm with Megan Zwerlein
  • Wed Jan 09 5:30 pm - 6:30 pm with Nicole Metchick
  • Fri Jan 11 4:00 pm - 5:00 pm with Nicole Metchick
  • Sun Jan 13 4:00 pm - 5:00 pm with Megan Zwerlein
  • Wed Jan 16 5:30 pm - 6:30 pm with Nicole Metchick
  • Fri Jan 18 4:00 pm - 5:00 pm with Nicole Metchick
  • Sun Jan 20 4:00 pm - 5:00 pm with Megan Zwerlein
  • Wed Jan 23 5:30 pm - 6:30 pm with Nicole Metchick
  • Fri Jan 25 4:00 pm - 5:00 pm with Nicole Metchick
  • Sun Jan 27 4:00 pm - 5:00 pm with Megan Zwerlein
  • Wed Jan 30 5:30 pm - 6:30 pm with Nicole Metchick
  • Fri Feb 01 4:00 pm - 5:00 pm with Nicole Metchick