Prenatal Yoga


This class is taught by:

Kerri Gawreluk

It was an innate curiosity plus a dash of on-the-job stress that led Kerri to her first yoga class many moons ago. Once through the door, it was love at first asana. Kerri credits her yoga practice with helping her open up to gratitude a little more, beat herself up a little less, and become more authentic in her teaching, relationships, and life in general. She is a certified yoga teacher in the ISHTA tradition as well as a Reiki master, and her classes are a creative, richly layered mix of movement and meditation that nurture the body and soul on many levels. She holds a separate certification in Prenatal yoga and has a passion and affinity for sharing yoga with families and kids of all ages. With equal parts whole-heartedness, humility and humor, Kerri's intention, as a teacher and fellow student, is to do her best to make sure everyone who crosses her path feels seen and supported, exactly where they are.

Nicole Metchick

Nicole is a certified yoga instructor through Yoga Alliance (RYTs), and she has also taught Prenatal and Postnatal Yoga for several years following a Yale-affiliated Dancing Thru Pregnancy program. Nicole teaches a rhythmic and sometimes vigorous Vinyasa style class that emphasizes the importance of fluid movement linked closely to pranayama (breath awareness). Nicole’s creative sequencing and intelligent alignment, encourages physical stability, increases flexibility, and enhances the body’s natural detoxification process. Nicole has a technical approach to the postures, affirming one’s commitment to practice and offering a mindful approach to living that is evident both on and off the mat. Her distinctive style synchronizes breath with movement which she believes brings the transformative qualities of yoga and healthful living to the forefront. Over the past 14 years, Nicole’s teaching experience contains a broad range of class and student types including prenatal, postnatal, youth, adult and seniors. She is also a student herself and enjoys taking classes with new teachers and styles for personal enjoyment and to expand her own perspectives.
Yoga for moms-to-be! Explore breathing and meditation techniques as well as poses suited to helping ease labor and birth. The prenatal class is designed for expectant mothers. Modified postures will help ease the discomforts that come along with pregnancy. Prepare for childbirth while releasing stress and the worries of pregnancy. Take time to develop a relationship with your baby. Permission from your OB/GYN caretaker is requested before attending

Upcoming classes:

  • Wed Dec 19 6:45 pm - 8:00 pm with Kerri Gawreluk
  • Sat Dec 22 9:30 am - 10:45 am with Kerri Gawreluk
  • Wed Dec 26 6:45 pm - 8:00 pm with Kerri Gawreluk
  • Sat Dec 29 9:30 am - 10:45 am with Nicole Metchick
  • Wed Jan 02 6:45 pm - 8:00 pm with Kerri Gawreluk
  • Sat Jan 05 9:30 am - 10:45 am with Kerri Gawreluk
  • Wed Jan 09 6:45 pm - 8:00 pm with Kerri Gawreluk
  • Sat Jan 12 9:30 am - 10:45 am with Kerri Gawreluk
  • Wed Jan 16 6:45 pm - 8:00 pm with Kerri Gawreluk
  • Sat Jan 19 9:30 am - 10:45 am with Kerri Gawreluk
  • Wed Jan 23 6:45 pm - 8:00 pm with Kerri Gawreluk
  • Sat Jan 26 9:30 am - 10:45 am with Kerri Gawreluk
  • Wed Jan 30 6:45 pm - 8:00 pm with Kerri Gawreluk
  • Sat Feb 02 9:30 am - 10:45 am with Kerri Gawreluk
  • Wed Feb 06 6:45 pm - 8:00 pm with Kerri Gawreluk
  • Sat Feb 09 9:30 am - 10:45 am with Kerri Gawreluk
  • Wed Feb 13 6:45 pm - 8:00 pm with Kerri Gawreluk
  • Sat Feb 16 9:30 am - 10:45 am with Kerri Gawreluk
  • Wed Feb 20 6:45 pm - 8:00 pm with Kerri Gawreluk
  • Sat Feb 23 9:30 am - 10:45 am with Kerri Gawreluk