Gentle


This class is taught by:

Ariadne Drakonakis-Kambas

Ariadne is a certified Kripalu yoga teacher and has been teaching since 2003. She is also a licensed massage therapist, occupational therapist, is certified in Prenatal/Postnatal Yoga and Massage Therapy and is midway through her 500 hour advanced yoga teacher training. Ariadne weaves yoga postures, breathwork and meditation into her classes as a means of cultivating presence and nonjudgmental self- awareness. Ariadne's classes remind us to ride the waves of our life with compassion, and to allow life to flow through us with ease and grace. She believes the practice of yoga awakens the natural intelligence of the body-mind- heart- and spirit thereby guiding us towards more compassionate choices for ourselves, our families, our community and our planet.
Yin Yoga is a slow-paced style of yoga with postures or asanas that are held for approximately 3-5 minutes each.

Yin Yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—to foster optimum lubrication, range of motion and vitality in the body as a whole. Yin Yoga is intended as a supplementary practice to balance the effects of more active forms of yoga and exercise. 

Appropriate for all levels.


Upcoming classes:

  • Mon Aug 20 11:00 am - 12:15 pm with Ariadne Drakonakis-Kambas
  • Mon Aug 27 11:00 am - 12:15 pm with Ariadne Drakonakis-Kambas
  • Mon Sep 10 11:00 am - 12:15 pm with Ariadne Drakonakis-Kambas
  • Mon Sep 17 11:00 am - 12:15 pm with Ariadne Drakonakis-Kambas
  • Mon Sep 24 11:00 am - 12:15 pm with Ariadne Drakonakis-Kambas
  • Mon Oct 01 11:00 am - 12:15 pm with Ariadne Drakonakis-Kambas
  • Mon Oct 08 11:00 am - 12:15 pm with Ariadne Drakonakis-Kambas
  • Mon Oct 15 11:00 am - 12:15 pm with Ariadne Drakonakis-Kambas
  • Mon Oct 22 11:00 am - 12:15 pm with Ariadne Drakonakis-Kambas
  • Mon Oct 29 11:00 am - 12:15 pm with Ariadne Drakonakis-Kambas
  • Mon Nov 05 11:00 am - 12:15 pm with Ariadne Drakonakis-Kambas
  • Mon Nov 12 11:00 am - 12:15 pm with Ariadne Drakonakis-Kambas
  • Mon Nov 19 11:00 am - 12:15 pm with Ariadne Drakonakis-Kambas
  • Mon Nov 26 11:00 am - 12:15 pm with Ariadne Drakonakis-Kambas
  • Mon Dec 03 11:00 am - 12:15 pm with Ariadne Drakonakis-Kambas
  • Mon Dec 10 11:00 am - 12:15 pm with Ariadne Drakonakis-Kambas
  • Mon Dec 17 11:00 am - 12:15 pm with Ariadne Drakonakis-Kambas