Gentle (Viniyoga)


This class is taught by:

Amy Van Buren

Amy originally trained as a psychologist in the study of mind and behavior. But after experiencing the transformative effects of yoga during her first yoga teacher training in 2008, Amy left her tenured academic position to “bring the body onboard” and pursue her fascination with the intersection of mind, emotion, muscles, posture, and mental states. She is currently a clinical massage therapist and a faculty member at Cortiva Institute of Massage Therapy in Westport. Her yoga classes stem from the Viniyoga tradition, which combines breath with gentle, focused movements designed to rebalance the physical body and re-energize the internal state. Amy’s classes are open to all levels of experience, including those with no prior yoga background. Anyone who feels tight, stiff, inflexible, or is intimidated by yoga is especially welcome!
Extra-gentle viniyoga/therapeutic. This class places special emphasis on the coordination of movement with breath, and the therapeutic benefits of yoga practice. Ideal for beginners, seniors, and those with injuries or other physical limitations. Sometimes taught in a chair and also standing using the wall.

Upcoming classes:

  • Wed Dec 19 11:00 am - 12:15 pm with Amy Van Buren
  • Wed Dec 26 11:00 am - 12:15 pm with Amy Van Buren
  • Wed Jan 02 11:00 am - 12:15 pm with Amy Van Buren
  • Wed Jan 09 11:00 am - 12:15 pm with Amy Van Buren
  • Wed Jan 16 11:00 am - 12:15 pm with Amy Van Buren
  • Wed Jan 23 11:00 am - 12:15 pm with Amy Van Buren
  • Wed Jan 30 11:00 am - 12:15 pm with Amy Van Buren
  • Wed Feb 06 11:00 am - 12:15 pm with Amy Van Buren
  • Wed Feb 13 11:00 am - 12:15 pm with Amy Van Buren
  • Wed Feb 20 11:00 am - 12:15 pm with Amy Van Buren
  • Wed Feb 27 11:00 am - 12:15 pm with Amy Van Buren
  • Wed Mar 06 11:00 am - 12:15 pm with Amy Van Buren
  • Wed Mar 13 11:00 am - 12:15 pm with Amy Van Buren
  • Wed Mar 20 11:00 am - 12:15 pm with Amy Van Buren
  • Wed Mar 27 11:00 am - 12:15 pm with Amy Van Buren
  • Wed Apr 03 11:00 am - 12:15 pm with Amy Van Buren
  • Wed Apr 10 11:00 am - 12:15 pm with Amy Van Buren
  • Wed Apr 17 11:00 am - 12:15 pm with Amy Van Buren