Yoga for Middle School Girls THURSDAYS Grades 6-8

This class is taught by:

Beth Segaloff

Beth Segaloff has a Licensed Masters in Social Work, is a Reiki Master, Certified Firewalk Instructor and Mom. In addition, Beth is a graduate of the Pranotthan Yoga School's 200 Hour Yoga Teacher Training. After 15 years of serving as a school based social worker, engaged in meeting the needs of diverse populations she established of Tree of Life Center, a holistic approach to integrating the mind, body and spirit. Life has taught her, that it is not about the "moving on", but rather the "moving through", that each of us can create the life we envision. She embraces an authentic life: filled with self- love, challenges, joy and pain. It’s about accepting the balance of it all.
6 THURSDAYS 3:30pm - 4:30pm Jan 10th - Feb 14th

The Tween years are a time of rapid change for girls – physically, mentally, and emotionally. Yoga is a great way to address many of these changes by empowering girls with the tools they need to navigate the journey into the challenging teen years with more confidence and self-esteem. Through a combination of age-appropriate postures, relaxation techniques, self inquiry, peer community, and light hearted fun this series fosters increased body awareness, flexibility and a sense-of-self in a safe, non-judgmental environment.


EARLY BIRD Pricing $95 THROUGH 1/03, $105 thereafter.

Register online or at the studio in YOUR DAUGHTERS NAME

Standard Yoga for Everybody Refund Policy Applies. Click here for details.  

Upcoming classes:

  • Thu Jan 24 3:30 pm - 4:30 pm with Beth Segaloff
  • Thu Jan 31 3:30 pm - 4:30 pm with Beth Segaloff
  • Thu Feb 07 3:30 pm - 4:30 pm with Beth Segaloff
  • Thu Feb 14 3:30 pm - 4:30 pm with Beth Segaloff