Flow Yoga - Level 1&2


This class is taught by:

Michelle O'Brien

After years of playing competitive sports, running marathons and competing in Triathlons, Michelle╩╝s body was quite literally braking down. She had numerous injuries and experienced pain everyday when by a fluke yoga came to her. For the first time in decades, she found a space to feel at home in her body and felt a reconnection to her heart and soul. Michelle completed her 200-hr teacher training through YogaWorks in CA and her Aerial Teacher Training through Fly Yoga. Her flow classes focus on the use of breath to find space and depth in postures. She emphasizes proper alignment and smart sequencing to eases her students into transformative spaces. By creating a safe and supportive environment, she encourages her students to explore, excavating and re-align with their perfect self - the person they truly are at their core. She is proud to be a member of Off the Mat Into the World, an organization of yogis that cultivates and fosters awareness and consciousness in ourselves, our community and around the world. Michelle is honored for the opportunity to share with her students the blessings and inspiration that yoga has awakened in her life.
In this style of yoga, movement is synchronized to the breath. This style allows for a lot of variety: sitting, balancing, possible inverting, or lying down. It may also include one or more of the salutations (sun A, Sun B, Sun C, or moon). The Teacher will cue you to move from one pose to another using an inhale or exhale. Modifications are always offered with the opportunity to cue up to more challenging poses if desired. Prior yoga experience is recommended.

Upcoming classes:

  • Tue Dec 18 11:00 am - 12:15 pm with Michelle O'Brien
  • Fri Dec 21 11:00 am - 12:15 pm with Michelle O'Brien
  • Fri Dec 28 11:00 am - 12:15 pm with Michelle O'Brien
  • Tue Jan 01 11:00 am - 12:15 pm with Michelle O'Brien
  • Fri Jan 04 11:00 am - 12:15 pm with Michelle O'Brien
  • Tue Jan 08 11:00 am - 12:15 pm with Michelle O'Brien
  • Fri Jan 11 11:00 am - 12:15 pm with Michelle O'Brien
  • Tue Jan 15 11:00 am - 12:15 pm with Michelle O'Brien
  • Fri Jan 18 11:00 am - 12:15 pm with Michelle O'Brien
  • Tue Jan 22 11:00 am - 12:15 pm with Michelle O'Brien
  • Fri Jan 25 11:00 am - 12:15 pm with Michelle O'Brien
  • Tue Jan 29 11:00 am - 12:15 pm with Michelle O'Brien
  • Fri Feb 01 11:00 am - 12:15 pm with Michelle O'Brien
  • Tue Feb 05 11:00 am - 12:15 pm with Michelle O'Brien
  • Fri Feb 08 11:00 am - 12:15 pm with Michelle O'Brien
  • Tue Feb 12 11:00 am - 12:15 pm with Michelle O'Brien
  • Fri Feb 15 11:00 am - 12:15 pm with Michelle O'Brien
  • Tue Feb 19 11:00 am - 12:15 pm with Michelle O'Brien
  • Fri Feb 22 11:00 am - 12:15 pm with Michelle O'Brien