30 Day Diet & Lifestyle Reset

This class is taught by:

Amarjot/Anne Donovan

Amarjot Kaur (Anne Donovan) is a KRI level 1 certified Kundalini Yoga instructor, CTI certified Life Coach, a level 2 Shamballa Multi-Dimensional Healing, and an Enthusiastic Student of Life. From her first kundalini class, she knew she had found a complete yoga practice that both uplifted and grounded her and life began to change in the most positive ways. Through this yoga she finally found a healthy and effective way to manage anxiety that plagued her daily life.
As a teacher Amarjot strives to create a space for people to find what they need to stay strong, connected, and balanced. Her classes encourage students to go within and bring a gentle presence to and acceptance of who they are. She believes it is from this empowered space that we are able to joyfully share our innate gifts with the world.
Amarjot gains an incredible amount of inspiration and wisdom from her teachers Siri Bani Kaur, Mahan Rishi Singh Khalsa, and Nirbhe Kaur Khalsa.

6 Sundays
1/6, 1/13, 1/20, 1/27, 2/3, 2/10 (no drop-ins)

Many who complete this program experience incredible healing, reversals of lifelong symptoms of
various physical and mood disorders.
This 30 day program consists of a whole body overhaul through nourishment, detox, and emotional/spiritual support. First we remove known allergens and inflammatory foods so all that remains is a diet your body can recognize; seasonal veggies, fruit, pasture raised meats, and healthy fats. Then comes the detox of the body and the home of products containing harmful chemicals. And the third piece is spiritual support through a powerful kundalini yoga and meditation practice. Included in this program is 1 free kundalini yoga class per week in addition to daily meditations provided by Amarjot as well as a private facebook group for continued support between sessions.
A Must read prior to the workshop: A Mind of Your Own by Kelly Brogan.
(book can be purchased at Y4E)

Standard Yoga for Everybody Refund Policy Applies. Click here for details.  

Upcoming classes:

  • Sun Jan 27 10:00 am - 12:00 pm with Amarjot/Anne Donovan
  • Sun Feb 03 10:00 am - 12:00 pm with Amarjot/Anne Donovan
  • Sun Feb 10 10:00 am - 12:00 pm with Amarjot/Anne Donovan