Level 1 + Yoga Nidra


This class is taught by:

Morgan Cleveland

Morgan Cleveland, RYT-200, has studied Yoga on and off the mat for 15 years. Morgan believes Yoga offers a gift for the mind and body, and an opportunity to practice being in the present moment. On a lifelong journey to be her best self, Morgan returns to the mat to find her center and use the tools of yoga in everyday challenges and obstacles. Through linking breath work, meditation and movement, Morgan’s classes help students, of all levels, create awareness of body, breath and mind and honor their own unique and authentic practice.

Pam Muir

Pam Muir, RYT - 200 is a certified Kripalu yoga teacher. In addition to her 200 hour training, she has completed the I AM Yoga Nidra™ 100 hour Professional Training, studied Restorative Yoga with Sudha Carolyn Lundeen, and is in the process of completing her 500 hour yoga teacher certification.  Pam has deep gratitude for the practice of yoga, and lives in constant amazement of its limitless offerings. In her classes, Pam encourages students to celebrate and explore the uniqueness of their own practice, to have compassion for themselves, and to have fun while connecting body, breath, and mind. Pam is also a fiction writer and lives in Fairfield.
We like to think of this as the "best of both worlds."This is a 60 minute class that combines a Level 1 yoga practice with Yoga Nidra (Conscious Sleep/deep guided meditation). All levels are welcome.In the first part of the class, you are led through a series of postures (asanas) and breath work (pranayama) in a manner where lots of instruction is given, and the pace is moderate. More challenging variations of postures are offered, but absolutely are NOT required. This movement prepares you for. . .In the second part of the class, you are guided through a Yoga Nidra. Yoga Nidra is a profound, deceptively simple and scientifically based tool for physical, mental and emotional relaxation. Through the use of specific guided visualizations the practitioner is able to enter a state of deep rest and penetrate the otherwise inaccessible recesses of the mind.

Upcoming classes:

  • Thu Dec 20 6:00 pm - 7:00 pm with Morgan Cleveland
  • Sun Dec 23 5:15 pm - 6:15 pm with Morgan Cleveland
  • Thu Dec 27 6:00 pm - 7:00 pm with Morgan Cleveland
  • Sun Dec 30 5:15 pm - 6:15 pm with Pam Muir
  • Thu Jan 03 6:00 pm - 7:00 pm with Pam Muir
  • Sun Jan 06 5:15 pm - 6:15 pm with Pam Muir
  • Thu Jan 10 6:00 pm - 7:00 pm with Pam Muir
  • Sun Jan 13 5:15 pm - 6:15 pm with Pam Muir
  • Thu Jan 17 6:00 pm - 7:00 pm with Pam Muir
  • Sun Jan 20 5:15 pm - 6:15 pm with Pam Muir
  • Thu Jan 24 6:00 pm - 7:00 pm with Pam Muir
  • Sun Jan 27 5:15 pm - 6:15 pm with Pam Muir
  • Thu Jan 31 6:00 pm - 7:00 pm with Pam Muir