Open Flow (All Levels)


This class is taught by:

Ariadne Drakonakis-Kambas

Ariadne is a 500 hour certified Kripalu yoga teacher and has been teaching yoga since 2003. She is also a licensed massage therapist, occupational therapist, and is certified in Kripalu Yoga in the Schools, and Pre/Postnatal Yoga and Massage Therapy. Ariadne weaves yoga postures, breathwork and meditation into her classes as a means of cultivating presence and nonjudgmental self- awareness. Ariadne's classes remind us to ride the waves of our life with compassion, and to allow life to flow through us with ease and grace. She believes the practice of yoga awakens the natural intelligence of the body-mind- heart- and spirit thereby guiding us towards a more awakened and compassionate engagement with life.

Melissa Barry

Melissa’s warmth and heartfelt approach to teaching radiates through her classes. Rooted in Kripalu yoga, she encourages an interplay and synthesis of body, mind and energy through creative flows. Melissa’s classes are rich with metaphor to make yoga philosophy relevant to today’s practitioner on and off the mat. Using her background in education and continued personal practice, she excels at meeting each practitioner where they are today. Melissa also teaches prenatal yoga, is a birth doula and an affiliate of The Art of Yoga Project.
Based in vinyasa yoga, movement is synchronized to the breath. This style allows for variety: sitting, balancing, inversion or lying down. It will usually include one or more of the sun salutation series and will build heat with both movement through and holding of poses. Open level; some yoga experience recommend.

Upcoming classes:

  • Wed Dec 19 12:30 pm - 1:30 pm with Ariadne Drakonakis-Kambas
  • Mon Dec 24 12:30 pm - 1:30 pm with Melissa Barry
  • Wed Dec 26 12:30 pm - 1:30 pm with Ariadne Drakonakis-Kambas
  • Mon Dec 31 12:30 pm - 1:30 pm with Melissa Barry
  • Wed Jan 02 12:30 pm - 1:30 pm with Ariadne Drakonakis-Kambas
  • Mon Jan 07 12:30 pm - 1:30 pm with Melissa Barry
  • Wed Jan 09 12:30 pm - 1:30 pm with Ariadne Drakonakis-Kambas
  • Mon Jan 14 12:30 pm - 1:30 pm with Melissa Barry
  • Wed Jan 16 12:30 pm - 1:30 pm with Ariadne Drakonakis-Kambas
  • Mon Jan 21 12:30 pm - 1:30 pm with Melissa Barry
  • Wed Jan 23 12:30 pm - 1:30 pm with Ariadne Drakonakis-Kambas
  • Mon Jan 28 12:30 pm - 1:30 pm with Melissa Barry
  • Wed Jan 30 12:30 pm - 1:30 pm with Ariadne Drakonakis-Kambas
  • Mon Feb 04 12:30 pm - 1:30 pm with Melissa Barry
  • Wed Feb 06 12:30 pm - 1:30 pm with Ariadne Drakonakis-Kambas
  • Mon Feb 11 12:30 pm - 1:30 pm with Melissa Barry
  • Wed Feb 13 12:30 pm - 1:30 pm with Ariadne Drakonakis-Kambas
  • Mon Feb 18 12:30 pm - 1:30 pm with Melissa Barry
  • Wed Feb 20 12:30 pm - 1:30 pm with Ariadne Drakonakis-Kambas
  • Mon Feb 25 12:30 pm - 1:30 pm with Melissa Barry