Yoga Nidra (A Guided Meditation)


This class is taught by:

Pam Muir

Pam Muir, RYT - 200 is a certified Kripalu yoga teacher. In addition to her 200 hour training, she has completed the I AM Yoga Nidra™ 100 hour Professional Training, studied Restorative Yoga with Sudha Carolyn Lundeen, and is in the process of completing her 500 hour yoga teacher certification.  Pam has deep gratitude for the practice of yoga, and lives in constant amazement of its limitless offerings. In her classes, Pam encourages students to celebrate and explore the uniqueness of their own practice, to have compassion for themselves, and to have fun while connecting body, breath, and mind. Pam is also a fiction writer and lives in Fairfield.

Upcoming classes:

  • Mon Nov 19 5:15 pm - 6:15 pm with Pam Muir
  • Mon Nov 26 5:15 pm - 6:15 pm with Pam Muir
  • Mon Dec 03 5:15 pm - 6:15 pm with Pam Muir
  • Mon Dec 10 5:15 pm - 6:15 pm with Pam Muir
  • Mon Dec 17 5:15 pm - 6:15 pm with Pam Muir
  • Mon Dec 24 5:15 pm - 6:15 pm with Pam Muir
  • Mon Dec 31 5:15 pm - 6:15 pm with Pam Muir
  • Mon Jan 07 5:15 pm - 6:15 pm with Pam Muir
  • Mon Jan 14 5:15 pm - 6:15 pm with Pam Muir
  • Mon Jan 21 5:15 pm - 6:15 pm with Pam Muir
  • Mon Jan 28 5:15 pm - 6:15 pm with Pam Muir
  • Mon Feb 04 5:15 pm - 6:15 pm with Pam Muir
  • Mon Feb 11 5:15 pm - 6:15 pm with Pam Muir
  • Mon Feb 18 5:15 pm - 6:15 pm with Pam Muir
  • Mon Feb 25 5:15 pm - 6:15 pm with Pam Muir
  • Mon Mar 04 5:15 pm - 6:15 pm with Pam Muir
  • Mon Mar 11 5:15 pm - 6:15 pm with Pam Muir