This class is taught by:

Evelyne Serais

Evelyne Serais is a certified Kripalu yoga teacher, with 500 hour Certified advanced teacher training from the Amrit yoga institute where she also studied the "forgotten art" of Yoga Nidra. She completed her Kundalini teacher training in 2010 with Gurmukh Kaur Khalsa. She is also a certified Traditional Thai Yoga body worker, practicing since 2004 and continuing that exploration by studying that healing art with diverse teachers from around the world.
Without direction our lives will continue to be driven by these same pre-programmed beliefs, behaviors and habits.
In this workshop we will explore:
- Why New Year resolutions usually don’t work.
- The difference between a goal and an intention
- Understand the role of the different bodies (mental, physical and causal) in our intention setting
- How to identify what may block us from manifesting our deepest desire
- Understand and set a primary and secondary intention for daily life use

We will be using specific techniques, meditations from the Yoga Nidra and Kundalini traditions, to clear the mind and set our intentions.

Very little movement required in this workshop.