Gentle (Viniyoga)


This class is taught by:

Morgan Cleveland

Morgan Cleveland, RYT-200, has studied Yoga on and off the mat for 15 years. Morgan believes Yoga offers a gift for the mind and body, and an opportunity to practice being in the present moment. On a lifelong journey to be her best self, Morgan returns to the mat to find her center and use the tools of yoga in everyday challenges and obstacles. Through linking breath work, meditation and movement, Morgan’s classes help students, of all levels, create awareness of body, breath and mind and honor their own unique and authentic practice.

Amy Van Buren

Amy originally trained as a psychologist in the study of mind and behavior. But after experiencing the transformative effects of yoga during her first yoga teacher training in 2008, Amy left her tenured academic position to “bring the body onboard” and pursue her fascination with the intersection of mind, emotion, muscles, posture, and mental states. She is currently a clinical massage therapist as well as a teaching assistant at Connecticut Center for Massage Therapy in Westport. Her yoga classes stem from the Viniyoga tradition, which combines breath with gentle, focused movements designed to rebalance the physical body and re-energize the internal state. Amy’s classes are open to all levels of experience, including those with no prior yoga background. Anyone who feels tight, stiff, inflexible, or is intimidated by yoga is especially welcome!
gentle viniyoga. This class places special emphasis on the coordination of movement with breath, and the therapeutic benefits of yoga practice.

Upcoming classes:

  • Tue Aug 21 6:00 pm - 7:00 pm with Morgan Cleveland
  • Tue Aug 28 6:00 pm - 7:00 pm with Amy Van Buren
  • Tue Sep 04 6:00 pm - 7:00 pm with Amy Van Buren
  • Tue Sep 11 6:00 pm - 7:00 pm with Amy Van Buren
  • Tue Sep 18 6:00 pm - 7:00 pm with Amy Van Buren
  • Tue Sep 25 6:00 pm - 7:00 pm with Amy Van Buren
  • Tue Oct 02 6:00 pm - 7:00 pm with Amy Van Buren
  • Tue Oct 09 6:00 pm - 7:00 pm with Amy Van Buren
  • Tue Oct 16 6:00 pm - 7:00 pm with Amy Van Buren
  • Tue Oct 23 6:00 pm - 7:00 pm with Amy Van Buren
  • Tue Oct 30 6:00 pm - 7:00 pm with Amy Van Buren
  • Tue Nov 06 6:00 pm - 7:00 pm with Amy Van Buren
  • Tue Nov 13 6:00 pm - 7:00 pm with Amy Van Buren
  • Tue Nov 20 6:00 pm - 7:00 pm with Amy Van Buren
  • Tue Nov 27 6:00 pm - 7:00 pm with Amy Van Buren
  • Tue Dec 04 6:00 pm - 7:00 pm with Amy Van Buren
  • Tue Dec 11 6:00 pm - 7:00 pm with Amy Van Buren
  • Tue Dec 18 6:00 pm - 7:00 pm with Amy Van Buren