Gentle (Viniyoga)


This class is taught by:

Amy Van Buren

Amy originally trained as a psychologist in the study of mind and behavior. But after experiencing the transformative effects of yoga during her first yoga teacher training in 2008, Amy left her tenured academic position to “bring the body onboard” and pursue her fascination with the intersection of mind, emotion, muscles, posture, and mental states. She is currently a clinical massage therapist and a faculty member at Cortiva Institute of Massage Therapy in Westport. Her yoga classes stem from the Viniyoga tradition, which combines breath with gentle, focused movements designed to rebalance the physical body and re-energize the internal state. Amy’s classes are open to all levels of experience, including those with no prior yoga background. Anyone who feels tight, stiff, inflexible, or is intimidated by yoga is especially welcome!
gentle viniyoga. This class places special emphasis on the coordination of movement with breath, and the therapeutic benefits of yoga practice.

Upcoming classes:

  • Tue Dec 18 6:00 pm - 7:00 pm with Amy Van Buren
  • Tue Jan 01 6:00 pm - 7:00 pm with Amy Van Buren
  • Tue Jan 08 6:00 pm - 7:00 pm with Amy Van Buren
  • Tue Jan 15 6:00 pm - 7:00 pm with Amy Van Buren
  • Tue Jan 22 6:00 pm - 7:00 pm with Amy Van Buren
  • Tue Jan 29 6:00 pm - 7:00 pm with Amy Van Buren
  • Tue Feb 05 6:00 pm - 7:00 pm with Amy Van Buren
  • Tue Feb 12 6:00 pm - 7:00 pm with Amy Van Buren
  • Tue Feb 19 6:00 pm - 7:00 pm with Amy Van Buren
  • Tue Feb 26 6:00 pm - 7:00 pm with Amy Van Buren
  • Tue Mar 05 6:00 pm - 7:00 pm with Amy Van Buren
  • Tue Mar 12 6:00 pm - 7:00 pm with Amy Van Buren
  • Tue Mar 19 6:00 pm - 7:00 pm with Amy Van Buren
  • Tue Mar 26 6:00 pm - 7:00 pm with Amy Van Buren
  • Tue Apr 02 6:00 pm - 7:00 pm with Amy Van Buren
  • Tue Apr 09 6:00 pm - 7:00 pm with Amy Van Buren
  • Tue Apr 16 6:00 pm - 7:00 pm with Amy Van Buren