Patrick Casey, RYT-500 completed his 500hr teacher training with Integral Yoga and 250hr training with Amrit Desai. Patrick is also a certified massage therapist as well as a thai body work practitioner.
Patrick Casey instructs the following:
Level 2 Yoga
This class is for students who have taken at least 6 months of level 1&2 and are ready to take their practice to the next level. More challenging poses and inversions offered.
Short Meditation may be offered at the end of class.
Core classes are designed to expand your strength, stamina and flexibility. Expect possible arm balances, inversions, backbends as well as challenging sequences.
Level 1 & 2 Yoga
Mixed level yoga class. Options are offered for different levels. Beginners are better off in Gentle or Level 1.