Greg Barringer

Greg Barringer – RYT, began practicing yoga twenty years ago, and has been sharing it ever since. He received his initial teaching certification from the Kripalu School of Yoga, and has advanced certifications in Thai, Hatha and Kundalini Yoga. He received his BA and MBA from Boston University; and spent two decades as a participant and coach of high performance athletes. He continues to work with individuals and organizations to improve their programs, enhance their communities, and deliver high quality programs and services.

Greg practices and teaches Hatha and Kundalini yoga, as well as different forms of meditation and Thai yoga bodywork. His intention is to heal and release the blocks that keep us stuck and in our patterns of suffering. His classes raise energy and awareness, strengthen the body, and enhance the immune, circulatory, glandular, and nervous systems.

Greg’s intention is to inspire others to live in harmony with change, and create peace, abundance and love in our lives. 



Greg Barringer instructs the following:
  • Level 1 & 2 Yoga
  • Mixed level yoga class.  Options are offered for different levels. Beginners are better off in Gentle or Level 1.

  • Level 1 & 2 (Kripalu)
  • Mixed level yoga class. Options are offered for different levels. Beginners are better off in Gentle or Level 1.

  • Kundalini Yoga & Meditation
  • A typical class begins with chanting, ends with singing, and in between features asana, pranayama, and meditation designed to create a specific outcome. Expect to encounter challenging breathing exercises, including the rapid pranayama known as Breath of Fire, mini-meditation, mantras, mudras (sealing gestures), and movement-oriented postures, often repeated for minutes, that will help you find and possibly surpass what you consider your edge, all to your current capacity. The focus is on lasting rather than going deep. Hatha yoga postures or asanas are secondary. No hands-on assists are given in Kundalini, and there are no levels such as introductory or advanced.