Greg Barringer

Greg Barringer – RYT, began practicing yoga twenty years ago, and has been sharing it ever since. He received his initial teaching certification from the Kripalu School of Yoga, and has advanced certifications in Thai, Hatha and Kundalini Yoga. He received his BA and MBA from Boston University; and spent two decades as a participant and coach of high performance athletes. He continues to work with individuals and organizations to improve their programs, enhance their communities, and deliver high quality programs and services.

Greg practices and teaches Hatha and Kundalini yoga, as well as different forms of meditation and Thai yoga bodywork. His intention is to heal and release the blocks that keep us stuck and in our patterns of suffering. His classes raise energy and awareness, strengthen the body, and enhance the immune, circulatory, glandular, and nervous systems.

Greg’s intention is to inspire others to live in harmony with change, and create peace, abundance and love in our lives. 

Greg Barringer instructs the following:
  • Level 1 & 2 (Kripalu)
  • Mixed level yoga class. Options are offered for different levels. Beginners are better off in Gentle or Level 1.

  • COMMUNITY MEDITATION: pranayama & gong
  • We are constantly being vibrated, on a cellular level, by heard and unheard frequencies. Sound has a tremendous influence over human functionality. Sound is vibration that causes resonance and rhythm in our bodies, touches us and influences our emotions like no other source of input or expression. Due to the demands of our daily lives, the increase in stress related disease in modern society is of little wonder. Stess, which might be defined as “an over ramping of the nervous system” has many contributors. Many external influences have a proven effect on our well being…and so do the sounds of a gong bath. The Gong is one of man’s oldest therapeutic instruments, and is used in yoga, sound meditation and vibrational therapy from the distant past to present. A gong bath meditation is an ideal tool for stress reduction, stimulation of the glandular system and serves as a facilitator to break up emotional, physiological and spiritual blockages. Sound and music are nutrients for the nervous system. The auditory mechanism s a mega-portal to the brain and sonic tools empower health, learning and productivity. Due to its nature, the Gong resonates all cells of the body simultaneously in a most powerful and effective way. The goal, in all healing, mediative spiritual and transformational pursuits is to raise and individuals frequency and thereby changing a person’s nature of being, restoring and intrinsic state of balance. This class will start with a breathing technic followed by the gong meditation.

  • Level 1 & 2 Yoga
  • Mixed level yoga class.  Options are offered for different levels. Beginners are better off in Gentle or Level 1.

  • Conscious Sleep (Yoga Nidra)
  • Yoga Nidra is a profound, deceptively simple and scientifically based tool for physical, mental and emotional relaxation. Through the use of specific guided visualizations the practitioner is able to enter a state of deep rest and penetrate the otherwise inaccessible recesses of the mind. Systematic relaxation of the body and senses through the use of guided visualization allows the individual practicing Yoga Nidra to move with consciousness into the sub-conscious and unconscious realms and open up the possibility of releasing the ingrained patterns that bind us and cause our suffering. NO EXPERIENCE NEEDED.