Melissa Barry

Melissa Barry instructs the following:
  • Level 1
  • This yoga class is open to new and experienced students. It includes a centering, stretches, asanas (yoga postures) standing, sitting and lying down, with explanations of how to come in and out of postures. There is attention to breathing and alignment of the body. Students generally feel inner peace, relaxation, and a sense of renewal from this class.

  • Level 1 & 2 (Kripalu)
  • Mixed level yoga class. Options are offered for different levels. Beginners are better off in Gentle or Level 1.