Melissa Barry instructs the following:
This yoga class is open to new and experienced students. It includes a centering, stretches, asanas (yoga postures) standing, sitting and lying down, with explanations of how to come in and out of postures. There is attention to breathing and alignment of the body. Students generally feel inner peace, relaxation, and a sense of renewal from this class.
Yoga for Middle School Girls
6 Tuesdays 3:30pm - 4:30pm November 7th - December 12th.
The Tween years are a time of rapid change for girls – physically, mentally, and emotionally. Yoga is a great way to address many of these changes by empowering girls with the tools they need to navigate the journey into the challenging teen years with more confidence and self-esteem. Through a combination of age-appropriate postures, relaxation techniques, self inquiry, peer community, and light hearted fun this series fosters increased body awareness, flexibility and a sense-of-self in a safe, non-judgmental environment.
EARLY BIRD Pricing $95 THROUGH 10/31, $105 thereafter.