Mary Green/Dharamdhyan Kaur, RYT-500, is a K.R.I certified Level One and Level Two Kundalini Yoga Teacher and a member of IKYTA. She trained with Gurmukh Kaur Khalsa in India, and returns there often to deepen her practice. Mary believes in Kundalini yoga’s transformative power—that you can see the world through new eyes from the very first class. Her goal is for others to experience the joy of knowing the True Self. Through her humorous and supportive style, Mary helps people of all abilities to open their hearts, strengthen their bodies and heal their nervous systems from the stresses of the times. Mary is also an investment professional, writer, corporate stress management advocate and a mother to three boys. Mary’s spiritual name is Dharamdhyan Kaur, one who fearlessly treads the righteous path in constant remembrance of the Infinite. She looks forward to treading the path with you.
Mary Green instructs the following:
Kundalini Yoga & Meditation
A typical class begins with chanting, ends with singing, and in between features asana, pranayama, and meditation designed to create a specific outcome. Expect to encounter challenging breathing exercises, including the rapid pranayama known as Breath of Fire, mini-meditation, mantras, mudras (sealing gestures), and movement-oriented postures, often repeated for minutes, that will help you find and possibly surpass what you consider your edge, all to your current capacity. The focus is on lasting rather than going deep. Hatha yoga postures or asanas are secondary. No hands-on assists are given in Kundalini, and there are no levels such as introductory or advanced.