Experience a Yoga Nidra with one of the best!
John Vosler is a Senior Teacher at the Amrit Yoga Institute, leading Yoga Nidra Certification programs in many different locations throughout the world. His Yoga Nidra and authentic, optimistic presence are beyond words - please do experience this for yourself. Yoga Nidra is a profound, deceptively simple and scientifically based tool for physical, mental and emotional relaxation. Through the use of specific guided visualizations the practitioner is able to enter a state of deep rest and penetrate the otherwise inaccessible recesses of the mind. This class will include simple yoga postures/asana to prepare the body to be guided into for deep guided relaxation. Systematic relaxation of the body and senses through the use of guided visualization allows the individual practicing Yoga Nidra to move with consciousness into the sub-conscious and unconscious realms and open up the possibility of releasing the ingrained patterns that bind us and cause our suffering.
NO EXPERIENCE NEEDED.
Imagine if you will. . .
The setting is serene and peaceful; it's a beautiful space right along the shore in Stratford, CT. You spend your time there deeply immersed in the blissful world of Yoga Nidra...and John Vosler is your guide.
This can be your reality on November 17th and 18th!!
Join the brilliant John Vosler for two days of Yoga Nidra!
Through the ancient practice of Yoga Nidra meditation, you will begin to restore the body, clear the mind, and shift the habitual patterns that keep you from being calm, clear, and balanced.
Yoga Nidra gradually coaxes brainwaves into lower states, much like those during sleep states, to systematically release stored physical, emotional, and mental tensions. Through the process, you can begin to let go of the old beliefs and habits that keep you locked in your past. Allow your emotions to be experienced knowing that you have the capacity to feel them from a grounded and calm inner presence. Carry this new way of being back into all areas of your life.
You will move your body, clear your mind, and create an intention to live from a new perspective — the perspective of knowing your true self.
All are welcome - no experience is necessary.
This retreat takes place at our waterfront training location in Stratford, CT (not at the studio!). This is NOT AN OVERNIGHT, rather two consecutive days.
Cost: $200 if you register by November 15th, $225 thereafter.