Shannon (E-RYT 200 &
RPYT)visited ashrams with her parents as a child and then many years later, found herself in a yoga class one day. Though unfamiliar with the poses, the breath, and of course-sanskrit, she immediately felt a sense of belonging and of coming home. The experience resonated so deeply with her that she knew she had taken her first steps on a life-long path of study, practice and devotion.Shannon teaches a full-spectrum, balanced practice from challenging, upbeat vinyasa flow to bliss-out restorative. So whether you want to move, play and flow or simply sit comfortably and breathe consciously, you are always welcome in class. Through creative and thoughtful sequencing, Shannon offers a safe and inviting space to explore your boundaries and awaken your innate potential. In her class you'll experience alignment-based flow with clear direction, an uplifting theme and hands-on adjustments set to eclectic music. In between the movement of your breath and body, you'll find an ever-evolving sense of connection to the most authentic parts of yourself and a deeper sense of engagement with the world around you. Come as you are and expect to leave class feeling empowered, focused and inspired.She has completed her 200hr certification with Bernadette Birney, Restorative training with Jillian Pranksy, Prenatal Certification with Sue Elkind and she is presently working towards her 500hr advanced training with Tiffany Cruikshank of Yoga Medicine. She also continues to study yoga philosophy with Dr. Douglas Brooks.
Shannon Carlin instructs the following:
Restorative Yoga Class
This class has limited space so pre-registration online is a good idea. This yoga practice is extremely gentle and is suitable for everybody, the new student up to the advanced practitioner. Using breathing techniques and guided visualization, the body is supported by blankets, blocks, bolsters and straps in a series of postures intended to allow deep relaxation. This style of yoga addresses mental & physical stress, fatigue and tension while revitalizing the body.
Level 2 Yoga
This class is for students who have taken at least 6 months of level 1&2 and are ready to take their practice to the next level. More challenging poses and inversions offered.
Short Meditation may be offered at the end of class.
A beautiful way to wake-up! Enjoy a mixed levels class on the waterfront deck of the Jackie Durrell Pavilion at the Penfield Beach. Beginners are encouraged to try beginner classes at the studio first.
No beach sticker is required at this hour.
IF YOU DON'T HAVE A CLASS PACKAGE OR MEMBERSHIP PLEASE PRE-PAY ONLINE. CLASSES ARE $23 if PAID AT THE BEACH.
Please bring your own mat, sunscreen, and bugspray (as needed).
Level 1 & 2 Yoga
Mixed level yoga class. Options are offered for different levels. Beginners are better off in Gentle or Level 1.