Joy Herbst is a holistic nurse practitioner, sober living guide, Ayurveda counselor, certified yoga teacher, and mother of 2 young boys. She works with those who struggle with depression, anxiety and substance use disorder, providing integrative mental health care and sober living support. She also offers Yoga of Recovery classes and Women for Sobriety meetings.
Joy is an ardent advocate of the body’s innate ability to heal, and its wisdom at lifting of emotional stressors that often manifest in disruptions of our physical state. Knowing personally how emotional stress as a working mother can lead to self-medicating with alcohol and food, and therefore lead to illness and dis-ease, she is passionate about empowering her clients with co-created wellness plans that guide and reconnect them to their inner healer. She celebrates a grateful life of empowered sobriety since 2014.
Joy Herbst instructs the following:
Yoga of Healing and Recovery
Nov 25, Dec 2, Dec 9, Dec 16
We are all recovering from something. Whether we self- soothe with food, technology, relationships, alcohol, or else, we are a society seeking deep relief. This class is for anyone seeking to overcome self- destructive or addictive tendencies.
Yoga of Healing and Recovery combines Yoga, Ayurveda and recovery principles to create a holistic approach to healing for everyone. Each week includes a discussion of the Tenets of Recovery, a gentle, open-level yoga asana practice, deep relaxation, and meditation to bring balance and calm into the body.
SPACE IS LIMITED TO 14.
$90 for all 4 sessions if paid by 11/18, $100 thereafter