Cynthia Beers

Cynthia Beers instructs the following:
  • Mindful Yoga for Teen Anxiety Professional Training (and Teens too)
  • A workshop for yoga teachers, counselors, school teachers, therapists, professionals working with teens, and TEENS TOO! Learn breath, EFT (Tapping), meditation, and asanas that you can teach teens to manage their anxiety. Teens will learn resilience in moments of anxiety, depression, panic attacks, along with high functioning autism so they are able to handle stress in a holistic way.

    Topics include:

    • What the body goes through in anxiety mode
    • What life is like living with anxiety
    • Different types of anxiety
    • Body Image
    • Yoga Philosophy and postures
    • Breath work
    • EFT
    • Meditation for anxiety
    • Asanas for anxiety

    Earlybird Price of $100 through 10/20; $125 thereafter