Sarah Studebaker loves making yoga doable and inclusive to everyone by offering student ways to both challenge oneself and to step back and relax. She has been teaching since 2007 and is certified at the 500 hr level. She believes that regardless of age or fitness level, everyone can benefit from a regular yoga practice.
Sarah Studebaker instructs the following:
Level 1 & 2 Yoga
Mixed level yoga class. Options are offered for different levels. Beginners are better off in Gentle or Level 1.
Gentle Yoga is a class structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Often restorative poses are practiced as well. This class is a good option for beginners.