It was an innate curiosity plus a dash of on-the-job stress that led Kerri to her first yoga class many moons ago. Once through the door, it was love at first asana. Kerri credits her yoga practice with helping her open up to gratitude a little more, beat herself up a little less, and become more authentic in her teaching, relationships, and life in general. She is a certified yoga teacher in the ISHTA tradition as well as a Reiki master, and her classes are a creative, richly layered mix of movement and meditation that nurture the body and soul on many levels. She holds a separate certification in Prenatal yoga and has a passion and affinity for sharing yoga with families and kids of all ages. With equal parts whole-heartedness, humility and humor, Kerri's intention, as a teacher and fellow student, is to do her best to make sure everyone who crosses her path feels seen and supported, exactly where they are.
Kerri Gawreluk instructs the following:
Level 1 & 2 Yoga
Mixed level yoga class. Options are offered for different levels. Beginners are better off in Gentle or Level 1.
Yoga for moms-to-be! Explore breathing and meditation techniques as well as poses suited to helping ease labor and birth. The prenatal class is designed for expectant mothers. Modified postures will help ease the discomforts that come along with pregnancy. Prepare for childbirth while releasing stress and the worries of pregnancy. Take time to develop a relationship with your baby. Permission from your OB/GYN caretaker is requested before attending
Baby & Me Yoga (pre-crawlers)
This class is for new caregivers and their babies 6 weeks of age or older, who are not yet crawling.
Stretch, bond, and breathe with your baby in this special yoga class designed for caregivers (mothers, fathers, adult relatives!) and their babies . Babies are natural yogis! Each class explores gentle yoga and massage techniques for babies which help aid in digestion, gas and colic relief, improved sleep patterns, and add in the development of fine and gross motor skills. We also incorporate partner poses and playful songs to help create a casual, comfortable bonding environment. Dress comfortably and bring a receiving blanket for your little one.
My Waddler/Crawler & Me (a Mommy & Me Series)
6 week series 09/28/17 - 11/2/17
drop-ins are welcome!
Yoga for crawling and newly walking babies (up to 2 years) combines stretching, creative movement, and relaxation techniques in a fun, interactive setting. Learn how to help your baby feel happier and more confident in their growing bodies as well as to strengthen the bond between you and your active little ones! Songs and age- appropriate props are incorporated to create a playful, safe environment that your baby is welcome to explore!
No Experience Necessary!
Baby and Me Yoga (for crawlers/waddlers & caregivers/moms/dads/grandparents)
$95 if paid by 09/19/17, $105 thereafter.
Please note class cards may not be converted to credit for this series.
Family Yoga (ages 4+)
Yoga for the whole family!
Calling all mothers, fathers, siblings, and family members... yoga really IS for everybody, and this special class is designed for children (ages 4-12 years) and adults to enjoy and share together! Yoga means "connection," and this class is an opportunity to connect with the ones you love through creative partner poses, basic stretches and soothing relaxation techniques to create a fun environment where adults and children can learn from each other and play as equals. Yoga is an excellent way to slow down and relate to each other in a comfortable and mindful manner. No prior yoga experience is necessary!
EARLY BIRD PRICING of $15 through 10/15/17. $20 day of. Families of more than 3 get 50% off each additional person (must call the office or stop in for discount to be taken)