Yoga for moms-to-be! Explore breathing and meditation techniques as well as poses suited to helping ease labor and birth. The prenatal class is designed for expectant mothers. Modified postures will help ease the discomforts that come along with pregnancy. Prepare for childbirth while releasing stress and the worries of pregnancy. Take time to develop a relationship with your baby. Permission from your OB/GYN caretaker is requested before attending
Level 1 & 2 Yoga
Mixed level yoga class. Options are offered for different levels. Beginners are better off in Gentle or Level 1.
Baby & Me Yoga (pre-crawlers)
This class is for new caregivers and their babies 6 weeks of age or older, who are not yet crawling.
Stretch, bond, and breathe with your baby in this special yoga class designed for caregivers (mothers, fathers, adult relatives!) and their babies . Babies are natural yogis! Each class explores gentle yoga and massage techniques for babies which help aid in digestion, gas and colic relief, improved sleep patterns, and add in the development of fine and gross motor skills. We also incorporate partner poses and playful songs to help create a casual, comfortable bonding environment. Dress comfortably and bring a receiving blanket for your little one.
A beautiful way to wake-up! Enjoy a mixed levels class on the waterfront deck of the Jackie Durrell Pavilion at the Penfield Beach. Beginners are encouraged to try beginner classes at the studio first.
No beach sticker is required at this hour.
IF YOU DON'T HAVE A CLASS PACKAGE OR MEMBERSHIP PLEASE PRE-PAY ONLINE. CLASSES ARE $23 if PAID AT THE BEACH.
Please bring your own mat, sunscreen, and bugspray (as needed).
Full Moon Yoga on the Beach!
Enjoy the magical experience of practicing yoga under the rising full moon!
We meet down near the marina and volleyball nets at Jennings Beach.
Please arrive at least 15 minutes early so the class can start on time. Yoga mats don't work so well on the sand. Bring a big towel or sheet/blanket, water bottle, bug spray and any comforts you would like to bring. Bring layers to wear as it can get cool when the sun goes down.
$25.00 if paid in advance online or at the studio, $30.00 if paid at the beach (exact change or check required at the beach).
Toddler & Me Yoga!
Join Kerri Gawreluk for 4 joyous sessions of toddler yoga!
August 28, September 4, 18, and 25
For ages 2 - 5
For one toddler, it is $75 for 4 weeks and you may enroll online.
If you are enrolling two of your toddlers, the cost is $100.
Please call the studio to enroll.
Family Yoga (ages 4+)
Yoga for the whole family!
Calling all mothers, fathers, siblings, and family members... yoga really IS for everybody, and this special class is designed for children (ages 4-12 years) and adults to enjoy and share together! Yoga means "connection," and this class is an opportunity to connect with the ones you love through creative partner poses, basic stretches and soothing relaxation techniques to create a fun environment where adults and children can learn from each other and play as equals. Yoga is an excellent way to slow down and relate to each other in a comfortable and mindful manner. No prior yoga experience is necessary!
$10 per person