Yoga is good for what ails you! Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases.
What's more, yoga:
-Improves muscle tone, flexibility, strength and stamina
-Reduces stress and tension
-Boosts self esteem
-Improves concentration and creativity
-Stimulates the immune system
-Creates sense of well being and calm.
-Increases bone density
-And much more!