Yoga for Everybody is thrilled to host the Amrit Method Institute for the second time this year. The last training, which ended in February 2017, was profoundly transformational, informative, and inspiring. This next training promises more of the same. John Vosler, is a professional Yoga Nidra facilitator and trainer from the Amrit Method Institute.
What is Yoga Nidra?
Also called Conscious Sleep, Yoga Nidra is a profound, deceptively simple and scientifically based tool for physical, mental and emotional relaxation. Through the use of specific guided visualizations the practitioner is able to enter a state of deep rest and penetrate the otherwise inaccessible recesses of the mind. Systematic relaxation of the body and senses through the use of guided visualization allows the individual practicing Yoga Nidra to move with consciousness into the sub-conscious and unconscious realms and open up the possibility of releasing the ingrained patterns that bind us and cause our suffering.