yoga nidra

-Reduction in anxiety and depression

-Improved memory

-Decrease Feelings of self-blame

-Greater positive outlook

-Better sleep

-Balance emotions

-Improve athletic performance and concentration

-Nonjudgmental acceptance of one’s thoughts and emotion

-Overall sense of wellness, physical mental and emotional

Yes? Great.  Just practice Yoga Nidra

What is the Amrit Method of Yoga Nidra or Integrative Relaxation?
Yoga Nidra, also called Integrative Relaxation, is an ancient yogic practice which helps us realize the fulfillment and wholeness that is always available – but must first be recognized. Each night, when we fall into deep sleep, we enter a state of wholeness that naturally arises as a result of letting go of participation in mental activity. This is biological. Yoga nidra progressively takes us into a conscious sleep state, where we experience our essence effortlessly through circumventing the normal processes by which we interact with the mind.

Usually performed lying down, the Amrit Method employs easy-to-practice techniques that progressively take practitioners into a deep state of relaxed awareness. In this meditative state, it is easy to disengage from negative mental talk and unconscious habit patterns that are limiting our lives. It is also a state where the power of the body to heal itself is magnified many-fold.
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