BEHIND THE BRAND
Meet Ingrid Prueher
Ingrid Prueher, a local Fairfield mom of two boys, has been the proud owner of Yoga 4 Everybody since 2021. Her 20 year experience in the holistic wellness and yoga industry has made her a sought after expert in the wellness field.
Ingrid brings an array of experience and knowledge centered on wellness of mind, body, and spirit to the studio. As the founder of Ingrid Baby Sleep Whisperer a Certified Family Sleep Institute (FSI), and a Pediatric Sleep Consultant, she helps people of all ages around the world get the rejuvenating sleep they need. Her knowledge has been shared on popular media outlets such as Fox & Friends, The Huffington Post, and as the host of Parents.com “Baby Sleep 911” Web TV Series.
Ingrid is also a Certified Yoga Teacher, Certified Yoga Nidra facilitator, Certified Level I and II Reiki Practitioner, Certified Holistic Health Coach, Certified Aromatherapist, and Certified Lactation Consultant, and offers advice on alternative therapies for all ages.
Born in Guatemala and raised in New York, Ingrid earned a bachelor’s degree from St. John’s University in New York, and a master’s degree from The New School in New York City. Her dream has always been to help people from the inside out to achieve peace and well-being.
Namaste!
The 4 Pillars of Health
You'll notice our name has changed from "Yoga for Everybody" to "Yoga 4 Everybody." It's an energetic change. The Angel number 4 represents balance and stability. It also signals the four elements of earth, fire, water and air. This connects us to our four pillars that are the foundation of our wellness principles.
MINDFULNESS
Mindfulness is at the heart of everything we do. From our gentle flow classes to our mixed levels classes, we encourage our students to be fully present, to connect with their breath, and to cultivate awareness of their bodies and minds.
BALANCE
We understand the importance of balance in today's fast-paced world. That's why at Yoga 4 Everybody, we offer a variety of classes designed to nurture both body and soul, helping individuals find equilibrium amidst life's demands. Whether it's a vigorous vinyasa flow or a restorative yin practice, we aim to support our students in finding their unique balance.
WELLNESS
At Yoga 4 Everybody, you walk into an environment focused on bettering yourself with a holistic approach. Several different wellness services are available for you to take advantage of to ensure that you are able to improve your overall health and reconnect with your body.
CONNECTION
It’s important to us to create a positive community in which everyone feels comfortable to come as they are and better themselves. Our mix of yoga classes, as well as our wellness services, are here to help you connect with yourself and others who share the same passions. Our foundation is to build a supportive and welcoming environment where everyone can feel comfortable on their wellness journeys.