wellness services

There are many resources in the alternative therapy industry that might be of support during your wellness journey. We offer many services, here is a select list of the ones most commonly utilized. If you are interested in a wellness service, please email us at info@yoga4everybody.net or call us at 203-254-9642 so we can connect you with a practitioner from our Y4E Wellness Practitioner approved list. This practitioner list has been in the making for almost 20 years. Each practitioner has been vetted to ensure they meet Y4E standards. This is not a one size fits all list, we will connect you to the practitioner that we know will meet your personal needs.

  • A naturopathic doctor works to diagnose and treat underlying causes of illness rather than suppressing symptoms with medications. It’s a holistic approach to traditional medicine with a deeper focus on the individual’s overall health through natural remedies.

    Naturopathy helps individuals to regain a healthy lifestyle, restore nutritional balance, and increase the body’s capability for self healing.

  • Craniosacral therapy is an alternative medicine practice that is done through a hands on massaging technique. Light touch is used to release tension and repair a natural rhythm in the central nervous system.

    Benefits of craniosacral therapy include pain relief from headaches, reduced side effects of cancer treatment, neck pain relief, and can also be used as a post concussion syndrome treatment.

  • Acupuncture is a traditional Chinese medicine technique that involves sticking finely pointed needles in areas of your body known as acupuncture points. This practice has historically been used as a natural pain-relieving technique. This is a practice that can be traced back to in 100 BCE.

    The main benefit of acupuncture is pain relief as a result of activating the central nervous system. Some benefits include migraine relief, labor pain relief, reduced symptoms of anxiety, and several others.

  • Reiki is an ancient Japanese form of therapy that is based on restoring your body’s life force energy. This practice can be traced back to 2500 years ago. Reiki aims to restore the body’s energy by laying hands on different parts of the body with integration of mind, body, and spirit.

    Reiki is a great alternative therapy for individuals experiencing struggles with mental health. Other benefits include pain relief, reduced fatigue, headache relief, improved mood, and improved sleep.

  • A sleep coach offers education, advice, and support services to help an individual improve their sleep. This service will help you to break difficult sleep patterns, maximize the quality of your sleep, and improve your sleep hygiene.

    Benefits of improved sleep include include improved concentration, better memory, lower risk of high-blood pressure, diabetes, stroke, lower stress levels, and several others.

  • Aromatherapy uses essential oils for healing. This is often times combined with massage therapy to help the muscles and body absorb the oil. This practice has been around for over 6000 years. Different scents offer solutions to different issues and its a great practice to do alone, or in conjunction with other medical practices.

    Some benefits of aromatherapy include pain relief, improved mood, and an overall sense of relaxation.