EVENTS

Bringing you the
best in wellness throughout Fairfield

Here at Y4E its our pleasure to provide access to the best wellness events not just at our studio, but throughout our community. Follow our calendar below for upcoming events both at Y4E and at other local wellness centers.

Candlelight yoga nidra & gong
Dec
28

Candlelight yoga nidra & gong

Say farewell to 2024 by letting go of what no longer serves you. Make space to cultivate intentions in 2025. Through the ancient practice of Yoga Nidra meditation, you will begin to restore the body, clear the mind, and shift the habitual patterns that keep you from being calm, clear, and balanced. Yoga Nidra gradually coaxes brainwaves into lower states, much like those during sleep states, to systematically release stored physical, emotional, and mental tensions. Through the process, you can begin to let go of the old beliefs and habits that keep you locked in your past. Allow your emotions to be experienced knowing that you have the capacity to feel them from a grounded and calm inner presence. Carry this new way of being back into all areas of your life, welcome 2025 with joy, strength, calmness and clarity.

with Evelyne Serais

Learn more here

View Event →
NEW Moon sound bath ceremony
Dec
29

NEW Moon sound bath ceremony

The new moon is the start of the lunar cycle. It is a time of fresh beginnings, to start something new or plant a new idea. This class shows you how to set intentions, manifest, and create rituals around which you want to expand.

Followed by a sound bath to raise your frequency and amplify your intentions!

No prior experience necessary.

Please bring journal, any crystals you want to charge, yoga mat

With Jean Gutierrez

Register Here

View Event →
Usui/Holy Fire® III Reiki Master Teacher Program
Jan
24

Usui/Holy Fire® III Reiki Master Teacher Program

Are you a certified Reiki II or 2.5 practitioner ready to elevate your healing practice? Or perhaps you're already a Reiki Master looking to deepen your mastery and refresh your knowledge? If so, this in-depth Usui/Holy Fire® III Reiki Master Teacher Program is designed for you. This program offers a transformative experience, enhancing both your skills and your spiritual connection with Reiki.

Why Become a Reiki Master?

Becoming a Reiki Master is a powerful step on your journey, whether or not you intend to teach. The additional healing energy, symbols, and techniques learned in this program will significantly improve your ability to heal yourself and others. You’ll also experience a profound increase in your personal vibration, positively impacting everyone around you and contributing to the collective healing of the planet.

What You’ll Gain from the Program:
This comprehensive program includes six months of intensive training, mentorship, and hands-on experience. You will dive deep into:

  • Advanced metaphysical practices: Meditations, metaphysical techniques for using Reiki to solve problems and achieve goals.

  • Hands-on guided treatments: Integrating many energy healing modalities to expand your healing skills.

  • Intention, distance healing, visualization, and breathwork: Develop powerful healing techniques.

  • Advanced intuitive development: Strengthen your “clair” abilities and connect with Reiki guides, ascended masters, archangels, ancestors, and more.

  • Psychic surgery, inner child healing, and shamanic soul retrieval.

  • Usui/Holy Fire® III Master Placement (attunement): Empower the Usui Master symbol and strengthen your Reiki energy.

  • Reiki Master symbols: Learn and practice with the Holy Fire® symbol for a total of five symbols in the system.

  • Four Holy Fire and Usui Master Ignitions (attunements)

  • Reiki crystal grids: Learn how to create grids that continue to send healing energy.

  • How to give Experiences, Placements, and Ignitions: For yourself and others, as well as instruction on how to lead Reiki I & II classes.

  • Holy Fire® Reiki: Holy Fire® Reiki is a form of Reiki that incorporates both traditional Usui Reiki techniques and a unique spiritual energy known as Holy Fire. It was developed by William Rand and is recognized for its ability to provide healing at deeper levels.

  • Teaching Reiki: Learn to create class outlines, offer Reiki Placements and Ignitions, and develop your Reiki business.

  • Additional modalities: Use the elements, crystals, oracle, and other tools to enhance your Reiki practice.

Program Format & Details:

  • In-Person Classes: Hosted at Elevation in Fairfield, CT. After the initial class on November 8, 2024, we will meet for five additional 5-hour classes, with dates agreed upon during the first session.

  • Support: Private mentoring check-ins, practice partners, access to online collective and healing group ceremonies and a supportive Reiki Master Community.

  • Requirements:

    • Certified in Reiki I & II (for at least 6 months)

    • Able to draw the Reiki II symbols from memory

    • Commitment to attend classes and complete assignments

    • Purchase of two required books:
      Wheels of Life: A User’s Guide to the Chakra System by Anodea Judith
      Reiki Hands that Heal by Joyce J. Morris

To Apply/ Register:
Please email Maggie at maggie@maggiebyrnetaylor.com with answers to the following questions:

  • When were you attuned to Reiki I & II (if not by me)?

  • What has been one of your greatest learnings since working with Reiki?

  • What is your intention for becoming a Reiki Master?

    In Person Group Program Cost; $2,222 per person

    $500 Deposit due to secure your spot. Click here to secure your deposit. OR Pay in Full Here.

    Payment in full is due at course start date. Program payment plans are available, please email me if you would like to request a payment plan.

Private Certification is Available (in person or virtual) Please reach out to me for information.

with Maggie Taylor

Learn more here

View Event →

Let There Be Light: A VIRTUAL Winter Solstice Healing Ceremony with Maggie
Dec
19

Let There Be Light: A VIRTUAL Winter Solstice Healing Ceremony with Maggie

Join me for a sacred Winter Solstice celebration as we honor the return of light. This powerful moment marks the rebirth of the Sun and invites us to step into new beginnings. During this 90-minute ceremony, we will connect with the energies of the Solstice, honoring the balance of darkness and light within ourselves and aligning with the powerful renewal energies of the season. Together, we will rise into the light and embrace the transformative energies that await us in the new year.

Ceremony Highlights:
Reiki & Channeled Healing: Connect with divine energy and receive higher guidance.
Healing Shadow and Light Activation: Embrace and integrate both your light and shadow aspects, allowing healing and balance to occur.

Spirit Guide Connection: A guided meditation to meet your spirit guides and receive their wisdom.
Astrology Insights: Dive into the astrological influences of the Winter Solstice.
Personal Oracle Card Reading: Receive a personalized oracle card reading to guide your journey into the new season.

This ceremony offers a chance to align with the energies of rebirth and renewal, honoring the sacred transition from darkness to light. Prepare for the new year with clarity, intention, and illumination.

Please bring: A journal and pen to capture any insights or messages from your guides.

I look forward to sharing this beautiful Winter Solstice experience with you. ✨🌙

with Maggie Taylor

Learn more here

View Event →
Free Essential Oil 101 - IN PERSON ONLY
Dec
18

Free Essential Oil 101 - IN PERSON ONLY

In this fun + informative in-person 30-minute session, you'll experience the essential oils and natural products that will take your health to the next level. Whether you want to focus on sleep, digestion, seasonal effects, immunity, skin, pain, emotions or reducing toxic load,... you will find the natural solutions that work. And you’ll be sure to make some new friends with a mutual interest in natural approaches to health + wellness. Session Flow: For 30 min, you'll have some cool essential oil experiences while learning about the power of oils and how to use them.

Yoga 4 Everybody - In-Person

With Julie O’Reilly

Register here

View Event →
Weekly Essential Oil Rollerball Class
Dec
17

Weekly Essential Oil Rollerball Class

Join us each week for our Essential Oil Rollerball Class and discover practical ways to support your wellness with essential oils! This December, our theme is Managing the Stress of the Holidays – focusing on natural ways to reduce stress, ease anxious feelings, support digestion, and improve sleep during this busy season. In each session, you’ll create two unique rollerball blends tailored to the month’s theme, designed to bring calm, comfort, and balance to your daily life. Learn something new each week, and take home two personalized rollerballs to support you throughout the holiday season! If you join us weekly, you'll end up with six different rollerballs to support you through this holiday season.

Supplies included.

Yoga 4 Everybody - In Person

With Ingrid Prueher and Julie O’Reilly

$30 or use any of your Y4E memberships

Register Here

View Event →
Free Essential Oil 101 - Online only
Dec
16

Free Essential Oil 101 - Online only

In this fun + informative online only 30-minute session, you'll experience the essential oils and natural products that will take your health to the next level. Whether you want to focus on sleep, digestion, seasonal effects, immunity, skin, pain, emotions or reducing toxic load,... you will find the natural solutions that work. And you’ll be sure to make some new friends with a mutual interest in natural approaches to health + wellness. Session Flow: For 30 min, you'll have some cool essential oil experiences while learning about the power of oils and how to use them.

Yoga 4 Everybody - Online

With Julie O’Reilly

Register here

View Event →
Let There Be Light: A Full Moon Ceremony of Healing & Illumination
Dec
15

Let There Be Light: A Full Moon Ceremony of Healing & Illumination

As we approach the Winter Solstice and the return of more light, join Maggie and Sue under the Full Moon in Gemini, also known as the Cold Moon or the Moon Before Yule, for a sacred ceremony of healing, illumination, and transformation. As we gather together, we will rise into the light and prepare to embrace the illumination that the Winter Solstice brings. This ceremony offers an opportunity to step into higher dimensions of light and transformation, aligning your energy with the celestial forces that support your soul’s journe

This powerful Full Moon invites us to honor the dance of light and dark within ourselves. Gemini, represented by the Twins, calls us to explore duality, adaptability, and communication. It is the perfect moment to reflect on the contrasts within us—the shadows and light that shape who we are—and to embrace the wisdom in both.

The Cold Moon, marking the final full moon of the year, carries the energy of introspection and release. Under Gemini’s influence, we are invited to seek mental clarity, balance our thoughts and emotions, and communicate our deepest truths. As we move toward the Winter Solstice, a time of rebirth and renewal, we prepare to embrace the return of light into our lives..

Ceremony Highlights:

  • Sound Healing: Immerse yourself in transformative sound frequencies, shifting your energy and opening your heart to healing.

  • Reiki & Channeled Healing: Receive divine guidance from higher realms, deepening your connection to your spiritual essence.

  • Work with Archangels: Call and experience the support of archangels to cleanse, elevate, and bring clarity to your spirit.

  • Spirit Guide Connection: A guided meditation to meet your spirit guides, receive their wisdom, and deepen your relationship with your higher self.

  • Crystal Healing: Cleanse and raise your vibration with the power ofcrystals, anchoring peace and healing into your being.

  • Astrology Insights: Dive deeper into the celestial influences at this time.

This ceremony offers an opportunity to embrace your inner light, honor the shadows, and prepare your energy for the return of the Sun. Come with an open heart and let the healing energy of this Full Moon illuminate your path to greater clarity, release, and illumination.

RSVP Today!
Space is limited for this intimate ceremony. Don’t miss out on the chance to celebrate with community, connect with your spirit guides, and elevate your energy as we honor the sacred transition into more light.

Please bring: A journal and pen to capture any insights or messages from your guides.

We look forward to sharing this beautiful experience of healing and illumination with you.

with Maggie Taylor

Learn more here

View Event →
Full Moon sound bath ceremony
Dec
15

Full Moon sound bath ceremony

Walk into a magical and sacred experience with the highest of frequencies, where we come together to perform a full moon ritual of setting intentions, manifesting and releasing what no longer serves us, shifting you into your highest timeline.

The full moon is a time of heightened energy and intensity. It is a powerful time to release what no longer serves you and make room for new energy to come into your life.

During this class, we will begin with a guided meditation and enjoy sound bath throughout while also writing, sharing and burning what we would like to release or let go of with love and gratitude in a sacred space.

Oracle cards will be drawn to help guide you through the next lunar cycle.

What to bring:

•Journal/paper

•Crystals you want to cleanse

•A feeling, idea, or direction you want to shed and clear in your life

•An open heart and mind

With Jean Gutierrez

Register Here

View Event →
Free Community Yoga class
Dec
14

Free Community Yoga class

Join us for a welcoming and inclusive Free Community Yoga Class designed specifically for beginners and those new to yoga. This Hatha Yoga class focuses on building a strong foundation, introducing fundamental yoga poses, breathing techniques, and relaxation methods in a friendly, supportive environment.

What to Expect:

• Introduction to Basic Yoga Poses: Learn foundational poses such as Mountain Pose, Downward Dog, Warrior Poses, and more. We will explore each pose step-by-step, ensuring you understand the correct alignment and modifications to suit your body.

• Breathing Techniques: Discover the power of breath in yoga practice. We will introduce simple breathing exercises (Pranayama) to help calm the mind, increase focus, and enhance your practice. • Relaxation and Mindfulness: End each class with a guided relaxation (Shavasana) to help you unwind, reduce stress, and leave feeling refreshed and rejuvenated.

• Community Connection: This class is a wonderful opportunity to connect with others in your community who are also interested in starting a yoga practice.

Who Can Join? This class is perfect for complete beginners, those with limited mobility, or anyone looking for a gentle, foundational yoga practice. No previous experience is necessary! All ages and fitness levels are welcome.

With Brittany Parrillo

Register Here

View Event →
Restorative/yin aerial yoga
Dec
14

Restorative/yin aerial yoga

Join us for a candle-lit restorative/yin aerial yoga trapeze session and enjoy deep stretching, spinal decompression and relaxation! Slow movement, targeted stretching and longer holds with the support of the low-hanging yoga trapeze will nourish the body’s connective tissue, otherwise known as fascia, release tension from the muscles and joints and decompress the spine. We’ll start with relaxing breath work to let your mind unwind and finish with a guided visualization as you float and rest in the hammock. No prior experience necessary.

With Anastasia Pryanikova

Register Here

View Event →
Free Essential Oil 101 - IN PERSON ONLY
Dec
11

Free Essential Oil 101 - IN PERSON ONLY

In this fun + informative in-person 30-minute session, you'll experience the essential oils and natural products that will take your health to the next level. Whether you want to focus on sleep, digestion, seasonal effects, immunity, skin, pain, emotions or reducing toxic load,... you will find the natural solutions that work. And you’ll be sure to make some new friends with a mutual interest in natural approaches to health + wellness. Session Flow: For 30 min, you'll have some cool essential oil experiences while learning about the power of oils and how to use them.

Yoga 4 Everybody - In-Person

With Julie O’Reilly

Register here

View Event →
Unwind and recharge with sound healing
Dec
10

Unwind and recharge with sound healing

Escape the stresses of daily life and immerse yourself in a soothing and rejuvenating sound healing session. This unique experience will combine a gentle guided meditation with crystal alchemy singing bowls to help you relax, de-stress, and recharge your mind and body.

Please wear comfortable clothes, and bring a light blanket and pillow for your comfort. Kindly arrive 15 minutes prior to the start time to settle in to the space. 

Benefits of Sound Healing

  • Reduces stress and anxiety

  • Improves sleep quality

  • Boosts mood and well-being

  • Eases pain and discomfort

  • Promotes relaxation and deep rest

What to expect:

  • A warm and welcoming atmosphere

  • A gentle guided meditation to help you ground and center

  • A soothing and relaxing sound bath with crystal alchemy singing bowls

  • A sense of peace and tranquility

Who is this event for?

This event is for anyone who is looking to:

  • Reduce stress and anxiety

  • Improve their sleep quality

  • Boost their mood and well-being

  • Ease pain and discomfort

  • Relax and de-stress

  • Connect with their inner self

Please wear comfortable clothes, and bring a light blanket and pillow for your comfort. Kindly arrive 15 minutes prior to the start time to settle in to the space. 

With Sage Osa

Location: The Healing Sanctuary, 1885 Post Road, Fairfield CT

Cost: $45.00

Learn more here

View Event →
Healing Circle, Sound Healing and Personal Oracle Reading with Maggie
Dec
10

Healing Circle, Sound Healing and Personal Oracle Reading with Maggie

Step into the magic of the holiday season with clarity, healing, and intention-setting! Join us for an intimate evening of personalized oracle readings, sound healing, and a sacred community circle designed to support you as you navigate the festive season.

✨ Event Details:
In this special event, each participant will receive a personalized oracle reading to bring light, guidance, and clarity as you prepare for the holidays and the year ahead. Together, we'll create a powerful community circle to share insights, support one another, and set transformative intentions for the season.

What to Expect:

  • Personalized Oracle Readings: Receive direct messages from the universe to illuminate your path and help you make the most of the holiday season.

  • Guided Reiki Healing: A calming meditation to ground you, relieve holiday stress, and integrate the messages received during the reading.

  • Sound Healing: Receive the soothing vibrations of a sound bath to release tension, elevate your energy, and reset your body and mind.

  • Sacred Community Circle: Come together with like-minded souls in a supportive, nurturing space to share your reflections, insights, and experiences. This community connection enhances the healing process and brings a sense of unity as we collectively embrace the holiday season.

✨ Benefits of This Event:

  • Gain clarity and insight into your path and intentions for the holiday season.

  • Release holiday stress and rejuvenate with sound healing and meditation.

  • Empower your spirit by receiving personalized oracle messages and setting meaningful intentions for the season ahead.

  • Experience the healing power of community—feel supported and uplifted in a sacred circle of connection and shared wisdom.

  • Create deeper connections with others in a warm, nurturing space of love and positivity.

with Maggie Taylor

✨ Investment:
$111 per person – Limited spots available sign up today.

Learn more here

View Event →
Weekly Essential Oil Rollerball Class
Dec
10

Weekly Essential Oil Rollerball Class

Join us each week for our Essential Oil Rollerball Class and discover practical ways to support your wellness with essential oils! This December, our theme is Managing the Stress of the Holidays – focusing on natural ways to reduce stress, ease anxious feelings, support digestion, and improve sleep during this busy season. In each session, you’ll create two unique rollerball blends tailored to the month’s theme, designed to bring calm, comfort, and balance to your daily life. Learn something new each week, and take home two personalized rollerballs to support you throughout the holiday season! If you join us weekly, you'll end up with six different rollerballs to support you through this holiday season.

Supplies included.

Yoga 4 Everybody - In Person

With Ingrid Prueher and Julie O’Reilly

$30 or use any of your Y4E memberships

Register Here

View Event →
Free Essential Oil 101 - Online only
Dec
9

Free Essential Oil 101 - Online only

In this fun + informative online only 30-minute session, you'll experience the essential oils and natural products that will take your health to the next level. Whether you want to focus on sleep, digestion, seasonal effects, immunity, skin, pain, emotions or reducing toxic load,... you will find the natural solutions that work. And you’ll be sure to make some new friends with a mutual interest in natural approaches to health + wellness. Session Flow: For 30 min, you'll have some cool essential oil experiences while learning about the power of oils and how to use them.

Yoga 4 Everybody - Online

With Julie O’Reilly

Register here

View Event →
Holiday Make-n-Take Gathering!
Dec
7

Holiday Make-n-Take Gathering!

Bring your friends and join in a fun and hands-on gathering. We will make 3-holiday essential oil products ready for gift giving! Yummy, healthy mocktails and snacks will be provided!

Yoga 4 Everybody - In Person

With Ingrid Prueher and Julie O’Reilly

$30 or use any of your Y4E memberships

Register Here

View Event →
Activate the Spiritual Warrior Within: Kundalini Yoga
Dec
7

Activate the Spiritual Warrior Within: Kundalini Yoga

Do you sometimes feel like in this life’s experience collectively and as individuals, you are being tested, tried, pushed, pulled, probed, pained….? There is a Sanskrit term for this: Diksha” meaning “Testing of your Spiritual Path”. It can bring a lot of fear, resistance, doubts, sadness, etc… Being at a heightened phase of an evolutionary cycle, the Aquarian Age, these challenges can be transformed into real opportunities, transforming fear into determination, grief into Peace, resistance into surrender, doubts into faith…. Gather in a group of like-hearted people to upgrade your Spiritual Warrior toolbox, using Kundalini yoga and meditations; stay the course, support one another, hold your truth so we can arrive on the other side of the tumult wiser, lighter, stronger, open-hearted and a centered participant in this amazing journey life is.

with Evelyne Serais

Learn more here

View Event →
Free Essential Oil 101 - IN PERSON ONLY
Dec
4

Free Essential Oil 101 - IN PERSON ONLY

In this fun + informative in-person 30-minute session, you'll experience the essential oils and natural products that will take your health to the next level. Whether you want to focus on sleep, digestion, seasonal effects, immunity, skin, pain, emotions or reducing toxic load,... you will find the natural solutions that work. And you’ll be sure to make some new friends with a mutual interest in natural approaches to health + wellness. Session Flow: For 30 min, you'll have some cool essential oil experiences while learning about the power of oils and how to use them.

Yoga 4 Everybody - In-Person

With Julie O’Reilly

Register here

View Event →
Weekly Essential Oil Rollerball Class
Dec
3

Weekly Essential Oil Rollerball Class

Join us each week for our Essential Oil Rollerball Class and discover practical ways to support your wellness with essential oils! This December, our theme is Managing the Stress of the Holidays – focusing on natural ways to reduce stress, ease anxious feelings, support digestion, and improve sleep during this busy season. In each session, you’ll create two unique rollerball blends tailored to the month’s theme, designed to bring calm, comfort, and balance to your daily life. Learn something new each week, and take home two personalized rollerballs to support you throughout the holiday season! If you join us weekly, you'll end up with six different rollerballs to support you through this holiday season.

Supplies included.

Yoga 4 Everybody - In Person

With Ingrid Prueher and Julie O’Reilly

$30 or use any of your Y4E memberships

Register Here

View Event →
Free Essential Oil 101 - Online only
Dec
2

Free Essential Oil 101 - Online only

In this fun + informative online only 30-minute session, you'll experience the essential oils and natural products that will take your health to the next level. Whether you want to focus on sleep, digestion, seasonal effects, immunity, skin, pain, emotions or reducing toxic load,... you will find the natural solutions that work. And you’ll be sure to make some new friends with a mutual interest in natural approaches to health + wellness. Session Flow: For 30 min, you'll have some cool essential oil experiences while learning about the power of oils and how to use them.

Yoga 4 Everybody - Online

With Julie O’Reilly

Register here

View Event →
New Moon in Sagittarius Virtual Reiki Ceremony: Manifest Bold Beginnings & Expand Your Horizons ✨VIRTUAL ONLY
Dec
1

New Moon in Sagittarius Virtual Reiki Ceremony: Manifest Bold Beginnings & Expand Your Horizons ✨VIRTUAL ONLY

New Moon in Sagittarius Virtual Reiki Ceremony: Manifest Bold Beginnings & Expand Your Horizons This is a virtual only event .

On Sunday, December 1st, 2024, at 10:00 AM EST, join me for this virtual Reiki ceremony designed to harness the vibrant, adventurous energy of the New Moon in Sagittarius. This powerful gathering will guide you in setting bold intentions and stepping confidently into a new chapter of growth, freedom, and purpose.

🌟 What You’ll Experience:

  • Holy Fire Reiki Manifestation Activation: A deeply grounding and transformative session to align you with your highest potential. This guided activation clears energetic blocks, ignites your inner power, and creates space for inspired action as you set intentions under the New Moon.

  • Personal Oracle Card Reading: During the event, you will receive a live personal oracle card pull to offer divine guidance and clarity. Each reading will highlight your unique path forward, illuminating the steps toward expansion, truth, and fulfillment. The live oracle card pull is done in a group setting so you will also receive the energy of the others readings as well.

  • Water & Fire Ritual: Engage in a symbolic ritual that balances the energy of fire and water, representing transformation and flow:

    • Fire sparks passion, purpose, and courage as you visualize and energize your intentions.

    • Water nurtures clarity and emotional release, helping you trust the process of creation and manifestation. This safe, symbolic practice will be performed together virtually, no open flames needed—just your focus and intention.

  • Reiki Healing & Energy Alignment: Receive distance Reiki healing throughout the ceremony to balance your energy, activate your chakras, and amplify your connection to your higher self. This supportive energy will leave you feeling empowered and aligned with your goals.

🕯️ Prepare for the Ceremony:
Bring a bowl of water, a candle or LED candle or light, and your journal for reflecting on insights and setting your intentions. These simple tools will help you fully connect with the transformative energy of this sacred gathering.

🌙 Event Details:
🗓️ Sunday, December 1st, 2024
🕙 10:00 AM EST
📍 Virtual Event – Join from anywhere (Live event will also be recorded for you, if you pre sign up and can not attend live I will still do your oracle reading during the live event and you can watch recording) LINK will be sent after registration.

Why Join This Ceremony?
The New Moon in Sagittarius is a time of optimism, expansion, and truth. Sagittarius energy invites you to dream big, explore new possibilities, and take bold steps toward your goals. By combining Holy Fire Reiki, personalized guidance, and a symbolic ritual, this ceremony empowers you to embrace your highest potential with confidence and clarity.

Step into your power. Ignite your purpose. Expand your horizons.

🔮 Reserve Your Spot:
Spaces are limited to create an intimate and personalized experience. Secure your place today for this transformative event.

with Maggie Taylor

Learn more here

View Event →
WIM HOF METHOD FUNDAMENTALS WORKSHOP
Nov
23

WIM HOF METHOD FUNDAMENTALS WORKSHOP

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.

Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for? This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

With Michael Christoforo

$129 (Apply 20% discount Code: Y4E)

Learn More and Register

View Event →