EVENTS
INTERNATIONAL
YOGA DAY
Free Event
Friday June 21st
8-9 am Mixed Levels with Haley Goldblatt
9-10 am Sound Bath with Jean Gutierrez
Mixed Levels: Our Mixed Levels classes are appropriate for students with knowledge of foundational poses and practices. Instructors will offer poses and pace in a way that allows you to choose the level of challenge that best suits your practice. This includes modifications, props, and alternatives. So, whether you’ve been practicing for a while or you’re newer to the practice - this class is for you.
Sound Bath: Join us for a guided meditation and sound bath healing using crystal singing bowls, gongs, chimes and more to put you in a deep meditative state. These healing frequencies promote healing at the cellular level releasing any stagnant energy in the body. Other benefits include reduced stress and anxiety, improved sleep, and an overall sense of calm and peace.
Beach sticker not required at that time. This is a free event, please feel free to invite your friends and family. Please bring your own props for this event. PRE-REGISTRATION IS REQUESTED for this free event.
BEACH YOGA
Begins 6/15 from 7-8 am
Weekly on Saturday morning
A beautiful way to wake-up! Enjoy a mixed levels class on the waterfront deck of the Jacky Durrell Pavilion at the Penfield Beach. Beginners are encouraged to try beginner classes first. No beach sticker is required at this hour. PRE-REGISTRATION IS REQUESTED! NO WALK-INS. LIMITED SPACES. Please bring your own mat, props, sunscreen, and bug spray (as needed).
YOGA AT THE FARM
1x monthly from June to September
The 2nd Sunday of each month (weather permitting) 9-10 am
Sport Hill Farm
This mixed-level class is offered at Sport Hill Farm (outdoors) with the intention to foster strong inner-centeredness and cultivate a connection with the natural world. PRE-REGISTRATION IS REQUESTED! Please bring your own mat, props, sunscreen, and bug spray (as needed).
FREE WELLNESS MASTERCLASS
The Wellness wonderland like you've never experienced. Come smell, taste and play with the products that will take your health to the next level.
Whether you want to focus on sleep, digestion, immunity, skin, pain, emotions, or reducing toxic load, Ingrid has the natural solutions that actually work. And you'll receive exclusive discounts by attending the wellness masterclass.
Save your spot and bring a friend! There will be gifts too!
Our next masterclass will take place on 8/24/24 at 4pm. Preregistration is required.
CHARITABLE HEALING INITIATIVE (CHI)
A community-based collaborative to support various local charitable causes.
We focus on a different organization every other month. Our CHI is announced in our newsletter and in all of our classes.
You can donate what the cause has requested they need by dropping your donations off at the Y4E in the donation basket in the wellness center or via the donation link shared.
