While we have arrived at the most recognizable aspect of yoga, there is so much more to Asana than just “doing poses” or “getting fit.” It’s about finding balance, building strength, and cultivating mindfulness through movement.

You can find either a Gentle, Accessible or Yin Yoga class every day of the week at Yoga4Everybody and our expert teachers will lead you through modifications.

Within the eight limbs of yoga the Niyamas offer us guidelines for self-discipline, encouraging us to cultivate a balanced, respectful relationship with ourselves.

Are you experiencing digestive discomfort or have a condition like IBS or Crohn's disease? Yoga can be a gentle and effective way to alleviate symptoms and improve overall digestive health.

The five Yamas can be thought of as commandments for morality, and guidelines on how to live a fulfilling life. As the entry into the yogic practice, these disciplines help shape students’ thoughts, words and actions, before moving on to deeper practices.

While it requires lots of practice - and grace - the practice of moving with your breath is a powerful one. When we move with our breath, we elevate our awareness and are forced to be present in the moment. This intense focus on our movement leads to all other thoughts melting away. At least for a little while.

Each yoga teacher is different, and so is each class. So although we cannot tell you exactly what poses you will move through, here are some common ones you might see. 

Many who are new to Yoga do not know there are many different types of yoga classes and practices.

Yoga is about so much more than being able to touch your toes!