Brahmacharya: the key to more energy and vitality
Brahmacharya relates to how we retain and use our energy
Brahmacharya is the batter that sparks the torch of wisdom
-B.K.S. Iyengar
Today we dive deeper into the brahmacharya, the Yama which relates to how we retain and use our energy.
In Light on Yoga, B.K.S. Iyengar says those who establish brahmacharya “develop a fund of vitality and energy, a courageous mind and a powerful intellect so that one can fight any type of injustice.”
Sounds pretty good!
This fundamental yogic principle addresses the natural life force inside us that we must protect and preserve. Brahmacharya tells us that when we overindulge, we drain this life force and precious energy.
Think of it this way, after binge-watching your favorite show all day are you left feeling energized? How about after you finish exercising? Which action uplifts your spirit and readies you to take on the day?
When we overindulge in our diet we are often left feeling heavy and lethargic. When we spend countless hours scrolling through our phones, we often feel empty or anxious. By practicing discipline and mindfully using our energy throughout the day, we can ignite a spark inside us, feeling more engaged, energetic and alive.
One of our favorite ways to take on this practice is not by restricting or thinking of what to take away from our lives, but rather, focusing on what we get to do when we are not overindulging in unhealthy habits.
Ask yourself:
In what areas of your life are you over-indulging?
What could you be doing instead?
For example, maybe you feel your energy is drained from spending too much time on your phone scrolling through social media. Instead of telling yourself you must restrict this behavior, focus on what you could be doing instead.
Maybe, instead of scrolling instagram for thirty minutes, you read another chapter in a book. Or listen to a podcast on a subject you have been wanting to explore. Maybe by putting down your phone you can be curious about your family members around you, notice what they’re doing, what their energy seems to be and foster a deeper connection with those you love.
When we practice regular discipline in our diet we can feel good about ordering dessert when we really want it, savoring each bite.
We invite you to look for different areas where you can introduce Brahmacharya into your life. Where do you need more balance? More restraint? And most importantly, what joys and vitality will you gain as a result?
Practicing Brahmacharya through asana
Paschimottanasana increases vitality and sends energy through the whole body
Paschimottanasana (also known as Brahnscharyasana)
To practice:
Sit on the floor with legs extended in front of you, place the palms on the floor next to your hips, take a few deep breaths, getting tall through the crown of the head - Option to place a blanket underneath your seat
Exhale and extend the hands forward, reaching for or grabbing the toes. Keep the spine long and chest broad as you hinge forward from your hips - Option to place a strap around your feet and hold either end in your hands to pull you closer towards your toes
Inhale, and as you exhale, bend the elbows, drawing the forehead towards the toes
Effects: this pose creates an intense stretch in the whole back body. It strengthens and lengthens the muscles around the spine, and tones the abdominals. It aids in digestion, and increases blood flow to the pelvis. Paschimottanasana increases vitality and sends energy through the whole body. Notice this energy as you think how best to use it throughout the day.
