Yoga and knee pain
If you're experiencing knee pain, these gentle yoga poses can help alleviate discomfort and strengthen the surrounding muscles
Knee pain is a common complaint, often caused by overuse, injury, or underlying conditions. While yoga can be a beneficial form of exercise, it's essential to approach it with caution when dealing with knee issues.
Poses to Avoid
Deep knee bends: Poses that require deep knee bends, such as warrior II or malasana (garland pose), can exacerbate knee pain.
Low lunges: Lunges that place a lot of weight on the front knee should be avoided or modified.
Twisted poses: Twisted poses that involve twisting the knee joint can also be problematic.
Our Accessible yoga class is a modified form of yoga that can be particularly helpful for individuals with knee pain. It allows you to practice many yoga poses while seated, reducing the strain on your knees. Accessible yoga can help improve the flexibility of your hips, hamstrings, and calves, which can alleviate knee pain, while strengthening the muscles surrounding your knees, providing support and stability.
Remember: It's crucial to listen to your body and modify poses as needed. If you have severe knee pain or any underlying health conditions, consult with a healthcare professional before starting a new exercise program.
If you're experiencing knee pain, these gentle yoga poses can help alleviate discomfort and strengthen the surrounding muscles:
Seated Forward Fold (Uttanasana): Sit on the floor with legs extended. Fold forward, reaching for your toes or ankles. If you can't reach your toes, microbend your knees.
Child's Pose (Balasana): Kneel on the floor with big toes touching. Sit back on your heels and lower your forehead to the mat. Extend your arms forward or rest them by your sides.
Happy Baby Pose (Ananda Balasana): Lie on your back and bring your knees towards your chest. Grasp the outsides (or insides!) of your feet and gently pull them towards your face.
Bridge Pose (Setu Bandhasana): Lie on your back with knees bent and feet flat on the floor. Press your feet into the ground and lift your hips off the mat. Interlace your fingers beneath your pelvis and gently press upwards.
You can find either a Gentle, Accessible or Yin Yoga class every day of the week at Yoga4Everybody and our expert teachers will lead you through modifications.
Sign up for an unlimited two weeks of yoga for only $39 today.
Important Note: Always consult with a healthcare professional or a qualified yoga instructor before starting a new exercise routine, especially if you have a pre-existing condition like knee pain.
