Unwind your mind and engage your creativity at our free Yogi Knitting group! Join us every second Thursday of the month at 1 PM for a cozy gathering where yoga enthusiasts and knitters come together.
Whether you’re a seasoned knitter or just starting, this mindful, community-centered event is perfect for connecting with like-minded individuals. No knitting or yoga experience is necessary—everyone is welcome!
Bring your current knitting project or start something new.
Supplies to bring include yarn, knitting needles, and any patterns you’d like to work on. If you’re a beginner, we’re happy to help you get started with guidance and inspiration.
We’ll enjoy a mini meditation, tea, and a light snack together, but feel free to bring a snack to share with your new friends.
It’s the perfect way to unwind, make connections, and embrace the calming blend of mindful crafting and yoga-inspired mindfulness.
Benefits of Knitting and Yoga Physical Benefits
1. Improved Hand-Eye Coordination (Knitting): Engaging in precise hand movements strengthens fine motor skills.
2. Increased Flexibility (Yoga): Regular yoga stretches improve joint mobility and muscle elasticity.
3. Reduced Blood Pressure: Both knitting and yoga promote relaxation, which can lead to lower blood pressure.
Mental Health Benefits
1. Stress Relief: The repetitive motion of knitting and the deep breathing in yoga reduce cortisol levels.
2. Enhanced Focus: Both activities encourage mindfulness, improving concentration and reducing mental clutter.
3. Combat Anxiety and Depression: Knitting and yoga activate relaxation responses, counteracting negative thought patterns.
Social and Emotional Benefits
1. Community Connection: Sharing projects in a group promotes bonding and reduces feelings of isolation.
2. Boosted Self-Esteem: Completing knitting projects and mastering yoga poses build confidence.
3. Encourages Creativity: Both activities stimulate problem-solving and innovation.
Scientific Research Supporting the Benefits Knitting:
• Stress Reduction: A 2013 study published in the British Journal of Occupational Therapy found that 81% of knitters reported feeling happier and more relaxed while knitting.
• Cognitive Preservation: Research from the Mayo Clinic suggests that knitting reduces the risk of cognitive impairment by keeping the brain active. Yoga:
• Mental Health: A 2018 meta-analysis published in Frontiers in Psychiatry found yoga to be effective in reducing symptoms of anxiety and depression.
• Cardiovascular Health: A 2014 Harvard Medical School report highlighted yoga’s benefits in lowering blood pressure and improving heart rate variability.
• Neuroplasticity: Studies in The Journal of Neuroscience suggest yoga improves brain function and promotes neurogenesis, enhancing memory and focus.
By merging these practices, the Yogi Knitting gathering offers a holistic approach to well-being, blending the benefits of mindfulness, movement, and creativity.
Register here: LINK