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The Sacred temple of the heart meditation

  • Yoga 4 Everybody 85 Mill Plain Road, 3rd Floor Fairfield United States (map)

Journey into the profound depths of your heart’s sacred chambers in this transformative class. Inspired by Einstein’s wisdom that “the mind is the servant, and the heart is the master,” this meditation experience guides participants through a powerful portal into the frequencies of the heart.

Through heart-expanding attunements, participants will awaken the sacred breath to activate the central pillar of light and alignment within. This journey includes guided mantras for each chakra, along with unique Sacred Temple of the Heart mantras, designed to realign you with your inner temple’s wisdom and love.

By the end of this class, participants can expect to:

• Cultivate a deeper sense of life balance.

• Release limiting patterns that drain energy and block growth.

• Gain a profound understanding of love’s transformative power.

Join us to awaken the sacred breath, harmonize the heart and mind, and align with the divine flow of your inner sanctuary.

With Monica Piquet

$30 or use an applicable Y4E membership

Register here

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January 11

Restorative/yin aerial yoga